Mouthwatering Stuffed Sweet Potatoes Spinach Feta

Category: Vegetarian Dishes with Worldwide Influence

Bake up sweet potatoes till they're nice and soft, then scoop them out and stuff with a skillet medley of mushrooms, onion, rosemary, and loads of fresh spinach. Mix in crumbly feta, sneak in some lemon zest, and you get a creamy, earthy blend that brings a punch of flavor. Toasted walnuts add some crunch if you like, and a drizzle of olive oil on top makes it all shine. Gluten-free and easy to veganize, this meal's perfect as your main star. Grab a fork and dig in for a Mediterranean-style crowd-pleaser.

Monica
By Monica Monica
Updated on Wed, 16 Jul 2025 13:34:30 GMT
Roasted sweet potato halves topped with mushrooms and feta cheese. Pin
Roasted sweet potato halves topped with mushrooms and feta cheese. | flavorsfuse.com

My favorite weeknight fix for comfort is these stuffed sweet potatoes packed with spinach and feta. They’re also a winner when friends swing by for dinner. You bite through sweet, caramelized potato, warmed veggies, creamy cheese, and a hint of rosemary every time. Whether you’re a plant lover or just want something satisfying, these always go fast.

The first time I made this, my veggie friend raved about it—and the meat-eaters did too. Any time I’m stumped for what to fix with basics in the pantry, I think of these. They look impressive but are quick to throw together.

Tasty Ingredients

  • Salt and black pepper: punch up and balance every bite
  • Red pepper flakes (optional): want some spice? use the freshest, brightest ones you find
  • Chopped walnuts (optional): top with these for a nutty crunch—use fresh for zero bitterness
  • Lemon zest: a punch of citrusy aroma—pick unwaxed lemons if you can
  • Feta cheese: salty tang that melts into creamy crumbles—for the best flavor, choose those packed in brine
  • Rosemary: adds warm, peppery notes —use fresh and chop up fine
  • Fresh spinach: brings color and a soft bite—baby spinach wilts quickest and tastes delicate
  • Mushrooms: fills the mix with meaty oomph and umami—get them firm and dry, button or cremini work great
  • Onion and garlic: lays down the tasty, sweet and fragrant base—yellow onions and fresh garlic do the trick
  • Olive oil: boosts every flavor—pick extra-virgin for the best taste
  • Sweet potatoes: the star—pick medium ones with smooth, tight skins for sweet, healthy pockets

Simple Step-by-Step

Garnish and Plate Up:
Add walnuts on top and a quick pour of good olive oil if you're feeling fancy. Eat while it’s hot!
Stuff Potatoes:
Once the potatoes cool down a bit, slice down the middle but don’t cut them all the way through. Push both ends together so it opens like a boat—pile in as much filling as you can fit.
Mix in Feta and Zest:
Move your skillet off the stovetop. Gently fold in feta and a bit of lemon zest. Just mix enough so the feta stays chunky, not melted smooth.
Season and Wilt Spinach:
Toss handfuls of spinach into the pan, letting each batch get soft before you add more. When all’s in, add rosemary, salt, black pepper, and some flakes if you want it spicy. Stir just another minute for the rosemary to shine.
Sauté the Veggies:
Pour a good glug of olive oil in a large pan on medium. Start with onions—let them get soft and clear. Garlic goes in next, keep the heat gentle so it doesn’t burn. Now add mushrooms, stirring a bit while they get brown and their water cooks off.
Bake the Sweet Potatoes:
Get your sweet potatoes scrubbed and poke some holes with a fork. Bake them on a baking sheet until they’re squishy and the skins look wrinkly. A bit of sticky syrup at the bottom? Spot on!
Two potato halves with mushrooms on a plate. Pin
Two potato halves with mushrooms on a plate. | flavorsfuse.com

There’s a coziness baked into every sweet potato bite; their natural caramel flavor always brings back memories. That warm rosemary smell on the stove just makes me think of chilly fall nights and steamy kitchen windows.

Keep Them Fresh

Let stuffed potatoes cool totally before wrapping them in foil or put them into an airtight container and stash in the fridge. They’ll hold up for about four days. Just reheat in the microwave or oven and splash on a bit more olive oil to refresh them.

Swap Options

Want vegan? Try a coconut-based cheese or sprinkle some nutritional yeast for flavor instead of feta. Allergic to nuts? Use sunflower seeds in place of walnuts. Don’t have spinach? Baby kale or chard melts in just as well.

Ways to Serve

These are filling on their own, but if you want to round things out, a fresh green salad or dollop of tangy yogurt sauce makes them pop. Set out olives, throw on some chopped herbs, and always pass lemon wedges for a squeeze.

A salad plate with two pumpkin wedges on the side. Pin
A salad plate with two pumpkin wedges on the side. | flavorsfuse.com

Sunny Mediterranean Vibes

You won’t see sweet potatoes in old-school Mediterranean cooking, but this mix of greens, cheese, herbs, and olive oil is classic in Greek and Turkish kitchens. Here, you get all that with a modern twist, plus plenty of nutrition and some serious eye appeal.

FAQs About the Recipe

→ Which sweet potatoes should I grab?

Pick medium-sized orange ones. They cook up soft, taste sweet, and go great with the savory bits.

→ Can I swap spinach for something else?

Definitely. Toss in some kale or chard instead. Just sauté until wilted so they keep their punch and color.

→ How do I make this totally plant-based?

Switch out the feta with your favorite vegan cheese, or sprinkle some nutritional yeast for a cheesy vibe. Ditch the walnuts if allergies are a worry.

→ Is this okay for gluten-free folks?

Yep, it's naturally gluten-free. Still, check your packaged stuff to be sure there's nothing extra snuck in.

→ Got ideas for tasty sides?

Pair it with a green salad or toss together cucumber and tomato slices for something fresh and light.

Sweet Potatoes Spinach Feta

Sweet potatoes loaded up with mushrooms, wilted spinach, feta, and rosemary for a cozy and satisfying vegetarian main.

Prep Time
15 min
Cooking Time
60 min
Total Time
75 min
By Monica: Monica

Category: Plant-Based Global

Skill Level: Moderate

Cuisine Style: Mediterranean

Yield: 4 Servings (4 stuffed sweet potatoes)

Dietary Preferences: Vegetarian, Gluten-Free

What You'll Need

→ Sweet Potato Stuffing

01 4 medium-sized sweet potatoes
02 Extra olive oil for serving, plus 2 tablespoons for cooking
03 Half an onion, chopped
04 Mince 2 garlic cloves
05 Sliced cremini or button mushrooms, 2 cups
06 Three handfuls of fresh spinach
07 Chop up 1 tablespoon rosemary
08 Season with black pepper as you like
09 Add salt as needed
10 Crumble up half a cup of feta
11 Grate zest from 1 lemon, about a teaspoon

→ Toppings (Optional)

12 About a quarter cup walnuts, chopped
13 Pinch of red pepper flakes, about 1/4 teaspoon

Step-by-Step Guide

Step 01

Turn oven on, 200°C is good. Scrub potatoes well then poke holes all over with a fork. Put them on a sheet lined with parchment. Bake for 45 to 60 minutes until a knife slips in easy.

Step 02

With potatoes in the oven, heat olive oil in a skillet on medium. Toss in onion and cook until it's soft, about 3-4 minutes. Add garlic next and let it mingle 1 minute. Stir mushrooms in now; cook them 5-7 minutes, let any water cook off and get some color. Add the spinach last. Give it 2-3 minutes to wilt down.

Step 03

Sprinkle in rosemary, pepper, salt, and some pepper flakes if you want. Let it cook just another minute. Take pan off heat, then stir in lemon zest and feta. Blend it all together gently.

Step 04

Once potatoes feel soft, let them cool a bit. Cut each one open lengthwise (don't slice fully through). Press ends in to get a good pocket. Scoop in the spinach, mushroom, and feta mix so it's nice and full.

Step 05

Finish by scattering chopped walnuts and a splash of olive oil on top. Toss on some more pepper flakes if you're into it. Eat while still piping hot.

Additional Notes

  1. Want it plant-based? Use vegan cheese or a sprinkle of nutritional yeast instead of feta. Skip walnuts if you need it nut-free.

Essential Tools

  • Sheet for baking
  • Paper for lining pan
  • Big skillet
  • Knife, nice and sharp
  • Cutting board for prep

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Milk is in feta cheese
  • Walnuts are tree nuts (skip for allergies)

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 338
  • Fats: 13 g
  • Carbohydrates: 49 g
  • Proteins: 8 g