Tasty Beet Salad with Feta Dill

Category: Vegetarian Dishes with Worldwide Influence

This colorful mix brings together sweet beets, crunchy cucumbers, soft feta, and fragrant dill in a simple but tasty combo. Mixed with a tangy olive oil dressing, it balances earthiness with a touch of zing. Great as a quick lunch or dinner partner, you can eat it right away or chill it to blend the flavors better. Add your own twist with different herbs or extra bits that you love, and dig into a pretty bowl of yumminess without any fuss.

Monica
By Monica Monica
Updated on Mon, 12 May 2025 15:42:40 GMT
A bowl of food with cheese and cucumbers. Pin
A bowl of food with cheese and cucumbers. | flavorsfuse.com

This colorful beet salad with cucumbers, feta, and dill turns basic ingredients into a lively, healthy dish that'll brighten up any mealtime. Beets bring an earthy sweetness that works amazingly with tangy feta and crunchy cucumbers, while fresh dill adds that special herb kick that makes everything taste better.

I whipped up this salad for the first time at a backyard get-together when I needed something that wouldn't wilt in the heat. It vanished faster than anything else, and now everyone expects me to bring it whenever we meet up, no matter the season.

Ingredients

  • 4 medium beets cooked and sliced: Go for firm ones with unblemished skin and rich color for maximum taste. They'll give you that sweet earthiness and gorgeous pop of color.
  • 1 large cucumber thinly sliced: Pick one that feels solid with no mushy parts. They add a nice cool crunch and juiciness.
  • ½ cup crumbled feta cheese: The real sheep milk stuff gives you the most genuine zip, but honestly, any feta will do the trick.
  • 2 tablespoons fresh dill chopped: Try not to use dried - the fresh stuff really makes a world of difference with its smell and taste.
  • 1 tablespoon red wine vinegar or lemon juice: This bit of tang makes all the flavors pop and cuts through the earthiness of the beets.
  • 2 tablespoons olive oil: Don't skimp here - grab something decent since you'll definitely taste the oil.
  • Salt and freshly cracked pepper: Add just enough to bring out the flavors without going overboard.
  • Optional 1 teaspoon honey or maple syrup: A tiny bit can smooth out the vinegar and play up the beets' natural sweetness.

Step-by-Step Instructions

Prep the Beets:
For roasting, wrap each beet separately in foil, put them on a baking sheet, and stick them in a 400°F oven for 45 to 60 minutes. You'll know they're done when a fork goes in easily. Let them cool until you can handle them, then rub off the skins. They should come right off. If you'd rather steam them, peel first and then boil in water for about 30 minutes till soft.
Slice the Cucumber:
Get your mandoline or a sharp knife and cut the cucumber into thin, even slices. Making them all the same thickness means every bite feels just right. If your cucumber has big seeds, you can scoop them out before slicing.
Make the Dressing:
Mix your olive oil with either red wine vinegar or lemon juice in a small bowl. Stir it well until it's all blended. If you want that touch of sweetness, add your honey or maple syrup and keep stirring. Throw in some salt and fresh pepper to taste. Give it a try and tweak if needed.
Assemble:
In a big bowl, carefully mix your beet and cucumber slices. Scatter the dill all over. Pour your dressing on top and use a couple of big spoons to gently toss everything until it's all coated. You want to mix it well but not break up or mush the beets.
Finish with Feta:
Scatter your feta all over the dressed salad. You can either mix it in with one last gentle toss or just leave it sitting pretty on top. Keeping it on top looks really nice with the white cheese against the red beets if you care about presentation.
Serve or Chill:
You can eat it right away or put it in the fridge for 1 to 2 hours so the flavors can really come together. It actually tastes even better after everything's had a chance to mingle for a bit.
A bowl of food with cucumbers and feta cheese. Pin
A bowl of food with cucumbers and feta cheese. | flavorsfuse.com

Beets really take center stage in this dish. My grandma always told me to roast them instead of boil them, saying it brought out their natural sweetness more. I thought my kids would turn their noses up at this unfamiliar veggie the first time I made it, but they fell in love with the bright color and sweet taste right away.

Prepare Ahead Benefits

This salad gets even tastier after hanging out in the fridge for a while. The flavors blend together beautifully as time passes, making this perfect for prepping before company comes. You can put everything together except the feta up to a day ahead, then add the cheese just before you serve it. The dressing works its magic on the veggies, making them taste better without getting soggy.

A bowl of food with cheese, cucumbers, and beets. Pin
A bowl of food with cheese, cucumbers, and beets. | flavorsfuse.com

Seasonal Adjustments

While this dish really shines with summer cucumbers and fresh dill, you can switch things up all year. Try swapping in roasted red onions for cucumbers during winter for a warmer taste. In spring, toss in some baby greens like arugula or spinach. Fall versions taste amazing with some toasted walnuts or pumpkin seeds for extra crunch. I love how flexible this basic recipe is - it works in my kitchen no matter what time of year it is.

Serving Suggestions

This bright salad goes great with simple grilled chicken or fish. It makes a fantastic side for Mediterranean meals or as part of a spread for vegetarians. For a filling lunch, serve it over quinoa or farro with some chickpeas thrown in for protein. The standout colors also make it perfect for holiday tables, where it brings a fresh contrast to heavier dishes.

FAQs About the Recipe

→ Can I use pre-cooked beets for this salad?

You bet! Store-bought cooked beets work great and cut down on prep time. Just grab the plain ones without added sugar for the best flavor.

→ What can I substitute for feta cheese?

Try soft goat cheese, crumbly ricotta salata, or plant-based feta if you want a dairy-free option that still gives you that creamy bite.

→ How long can I store this salad?

You can keep this mix in a sealed container in your fridge for about 2 days. Wait to add the feta until you're ready to eat for the freshest taste.

→ Can I add other ingredients?

For sure! Throw in some crunchy walnuts or sliced almonds, or switch the dill with fresh parsley or mint if you want a different flavor kick.

→ How can I avoid staining my hands while peeling beets?

Pop on some gloves when you're handling the beets so that red juice doesn't turn your fingers pink.

Feta Beet Combo with Dill

A zesty beet mix with crumbly feta, cool cucumbers, and fresh dill in a zingy dressing.

Prep Time
15 min
Cooking Time
45 min
Total Time
60 min
By Monica: Monica

Category: Plant-Based Global

Skill Level: Beginner-Friendly

Cuisine Style: Mediterranean

Yield: 4 Servings

Dietary Preferences: Vegetarian, Gluten-Free

What You'll Need

01 4 medium beets, boiled or oven-baked and cut into slices
02 1 large cucumber, cut into thin rounds
03 ½ cup feta cheese, broken into small bits
04 2 tablespoons chopped fresh dill
05 1 tablespoon lemon juice or red wine vinegar
06 2 tablespoons olive oil
07 Salt and freshly ground pepper, as needed
08 Optional: 1 teaspoon maple syrup or honey for a bit of sweetness

Step-by-Step Guide

Step 01

For oven method, wrap each beet in foil and bake at 200°C until they're soft when poked, about 45-60 mins. Let them cool, then peel and slice. For stovetop, boil peeled beets for around 30 mins.

Step 02

Grab a sharp knife or mandoline to get nice thin cucumber slices.

Step 03

Combine olive oil with your choice of lemon juice or vinegar and the sweet stuff if you want it. Add salt and pepper to your liking.

Step 04

Throw the sliced beets, cucumber pieces, and dill into a big bowl. Pour your dressing over and mix gently.

Step 05

Sprinkle your feta on top and stir once more, or just leave it sitting pretty on top.

Step 06

You can dig in right away or stick it in the fridge for 1-2 hours to let the flavors get friendly.

Additional Notes

  1. Ready-made cooked beets work great for a quick fix, just make sure they don't have added sugar.
  2. The salad tastes even better after sitting for 15-30 mins before you eat it.
  3. Wear gloves when handling beets unless you want pink fingers for days.
  4. Put the feta on last minute so it doesn't turn pink from the beet juice.

Essential Tools

  • Aluminum foil for oven-baked beets
  • Sharp knife or mandoline slicer
  • Large bowl for mixing
  • Fork or small whisk
  • Cutting surface and knife

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Watch out for dairy if you can't eat feta cheese.

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 180
  • Fats: 11 g
  • Carbohydrates: 14 g
  • Proteins: 5 g