Delicious Spaghetti Spinach Cream

Category: Vegetarian Dishes with Worldwide Influence

Pasta that's cooked just right, mixed together with melty parmesan, spinach, and a splash of cream—plus tang from sun-dried tomatoes. The spinach melts in and adds a gentle earthiness. Warm, silky sauce clings to every noodle. Want extra flavor? Toss in red pepper flakes or top with even more parmesan. This meal is speedy and hearty, so you'll want it on repeat.

Monica
By Monica Monica
Updated on Mon, 02 Jun 2025 14:27:34 GMT
Pasta bowl with cheese and red peppers on top. Pin
Pasta bowl with cheese and red peppers on top. | flavorsfuse.com

Add some creamy goodness to your pasta night with this spinach and sun-dried tomato spaghetti. You'll get loads of bold flavors and a rich, smooth sauce—great when you need something quick for weeknights or want to wow your guests.

I wasn’t sure it’d be a hit at first, but now my family asks for it every single chilly evening. Even my fussy eater is all in for another plate.

Delicious Ingredients

  • Red pepper flakes: Toss in for a spicy zap. Totally optional, but great if you want some heat.
  • Salt and pepper: Helps you fine-tune how it tastes. If you’ve got flaky salt and fresh pepper, use those!
  • Parmesan cheese: Gives you a salty, nutty touch. Grab a wedge and grate it for meltier, yummier results.
  • Heavy cream: Makes that classic lush sauce. Don’t swap for lighter stuff if you want it silky.
  • Fresh spinach: Brightens everything up. Go for leaves that look firm and green, no mushy bits.
  • Sun-dried tomatoes: Deliver tang and chewiness. Choose the ones in oil for the best texture.
  • Fresh garlic: Gives warmth and tons of flavor. Pick cloves that feel tight, skip any with green in the middle.
  • Olive oil: Brings in a gentle fruity base and makes the garlic pop. Strong extra virgin oil is best.
  • Spaghetti: The main base that soaks up all that creamy sauce. Grab one with a rougher texture so sauce clings better.

Simple How-To Guide

Season and Serve
Try a bite and see if it needs more pepper or salt. Sprinkle in red pepper flakes if you want some spice. Dish it up with a flurry of extra Parm for a pro touch.
Combine
Tip the drained spaghetti into your sauce pan. Use tongs to toss it until every bit is coated. If the sauce gets too thick, add a splash of pasta water you saved.
Create the Sauce
Add heavy cream to the veggies. Keep the heat steady on medium-low. Stir it while it simmers gently—scrape up any bits at the bottom. If it starts to bubble hard, lower the heat. Slowly add Parmesan, stirring in each bit so it melts smooth.
Add Vegetables
Drop in those chopped sun-dried tomatoes. Give them a good mix so the flavor gets in the oil. Add spinach by big handfuls, letting each bit wilt before the next goes in. Stir a lot to keep it cooking even.
Sauté the Garlic
Pour olive oil into a big pan and warm it over medium, just until glossy. Toss in the chopped garlic and let it cook a minute or two—don't walk away or it'll burn fast. You'll smell when it's ready.
Cook the Spaghetti
First, fill a large pot with water and toss in salt so it tastes salty like ocean water. Once it boils, toss in the spaghetti and cook until it's just a little firm. Drain it but don’t forget to catch some of the water in a cup for later.
A bowl of pasta with cheese and spinach. Pin
A bowl of pasta with cheese and spinach. | flavorsfuse.com

Funny story—I once dumped in way too many sun-dried tomatoes, but it turned out amazing. Made the sauce unforgettable! Now it's our go-to for family hangouts. Kids and adults love sneaking tastes from the pan.

Keep It Fresh

Pop leftovers in the fridge for up to three days, sealed up tight. When you want to warm it, just pour a little milk or cream into a skillet, then heat it gently to bring back that creamy texture. Making ahead? Slightly undercook the spinach and toss in a handful of fresh when you reheat.

Swaps & Fixes

No heavy cream? Use half and half, but it’ll turn out a bit lighter. Unsweetened plant milk can work if you add an extra spoon of olive oil. Looking for more protein? Mix in some grilled chicken or chickpeas at the end.

Fun Ways to Eat

Set this up as your main dish with garlic bread to scoop up all the sauce. Make it brighter? Toss together a fast green salad with a squeeze of lemony dressing. A cold glass of Pinot Grigio works well too.

A bowl of pasta with spinach and red peppers. Pin
A bowl of pasta with spinach and red peppers. | flavorsfuse.com

Background & Origins

Creamy pastas with sun-dried tomatoes have roots in cozy home kitchens in Italy, but the quick bold flavors also feel very California. Sun-dried tomatoes were all the rage in the ‘80s, though cooks in the Mediterranean have been using them to boost flavor for ages.

FAQs About the Recipe

→ Can I swap the sun-dried tomatoes for fresh ones?

Sun-dried tomatoes bring bold taste and a bit of chew, but go ahead and use fresh if you want something lighter. Just cook them until they soften and get a little color.

→ What other noodles could I use besides spaghetti?

Try fettuccine, penne, or linguine. They hold onto the creamy sauce and mix with the spinach and tomatoes easily.

→ Is this meal already vegetarian?

Yep, this one is all vegetarian as written. Just double-check your parmesan to make sure it's the rennet-free kind if that matters to you.

→ Can I swap in milk instead of cream?

You can, but the sauce won't be as thick or rich. Let it bubble a bit longer or add a spoon of cream cheese if you want it creamier.

→ What's the best way to keep leftovers?

Store in the fridge in a sealed container for up to 3 days. When you reheat, add a splash of milk or cream to make the sauce smooth again.

→ What proteins go well with this dish?

Chicken that's grilled, shrimp that's sautéed, or even crispy bacon work great to add a bit more heft to your bowl.

Spinach Sun-Dried Tomato Pasta

Spaghetti meets spinach and sun-dried tomatoes with a creamy garlic parmesan kick. Super simple for any night when you just want something cozy.

Prep Time
10 min
Cooking Time
20 min
Total Time
30 min
By Monica: Monica

Category: Plant-Based Global

Skill Level: Beginner-Friendly

Cuisine Style: Italian

Yield: 4 Servings (1 batch, serves 4)

Dietary Preferences: Vegetarian

What You'll Need

→ Pasta

01 340 g dry spaghetti noodles

→ Sauce

02 2 tablespoons olive oil
03 4 garlic cloves, chopped
04 80 g chopped sun-dried tomatoes
05 60 g grated Parmesan cheese
06 240 ml heavy cream
07 2 cups (60 g) baby spinach
08 Salt to your liking
09 Ground black pepper to taste
10 Red chili flakes, if you want a kick

Step-by-Step Guide

Step 01

Boil a big pot of salted water. Toss in the spaghetti and cook just until it's firm and springy as on the box. Drain all the water and leave the pasta to the side.

Step 02

Heat the olive oil in a skillet over medium heat. Add garlic and let it cook till it smells good but don’t let it get brown.

Step 03

Throw in your sun-dried tomatoes and fresh spinach. Stir it up and let it cook for around 2 or 3 minutes—just enough so the spinach goes soft.

Step 04

Pour in the cream and let it start to bubble softly. Turn the heat down, sprinkle in the Parmesan slowly, and keep stirring until it blends in and melts.

Step 05

Drop the spaghetti right into the skillet. Stir everything so those noodles are totally covered with the creamy sun-dried tomato sauce.

Step 06

Add salt, pepper, and toss in red chili flakes if you're feeling spicy. You can throw more Parmesan on top if you want. Serve while it's hot!

Additional Notes

  1. Try saving a cup of pasta water just in case you need to thin out your sauce later.

Essential Tools

  • Big pot
  • Roomy skillet
  • Strainer
  • Wooden spatula
  • Sharp knife

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy (cheese and cream) and gluten (pasta).

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 590
  • Fats: 26 g
  • Carbohydrates: 65 g
  • Proteins: 18 g