
Bring a little beachside fun into your glass with this Mermaid Water Mocktail. It comes alive with bold, bright colors that feel like summer, no matter what’s happening outside. When my family wants some sunshine vibes, I whip this up for an instant mood boost—it’s that quick, and you can grab everything at the store. Just pour slow and let those gorgeous ombre colors do their thing.
I’ve served this at summer BBQs and birthday parties and it’s always a crowd favorite. The cheery colors get people talking and it’s a breeze to mix up a big pitcher when you need to.
Dreamy Ingredients
- Ice cubes: Stuff your glass full—they keep things frosty and help the layers stay put. Clear cubes make the colors pop even more.
- Tall glass: The taller, the better for those pretty layers. It just looks extra special for guests.
- Gatorade Frost Glacier Freeze: This blue drink tops things off with a bright pool-party vibe. It’s easy to find in most stores and completes the look.
- Gatorade Zero Sugar Berry Flavored: Use this for the pink middle—go for the Zero Sugar one for the best color and lighter sips.
- Pineapple juice: The tropical yellow base. Grab pure, no-sugar-added juice to keep it real fresh and tasty.
Simple Steps
- Finish with Gatorade Frost Glacier Freeze:
- Top it off by gently pouring in the blue Gatorade last. You’ll see that lovely ombre swirl but mostly separate layers.
- Add the Gatorade Zero Berry:
- Now very slowly pour in the Gatorade Zero Berry until you’ve covered about three-quarters of the glass. Try using an upside-down spoon near the top to help the drink flow in nice and slow—keeps the colors layered.
- Pineapple Juice Goes In:
- Slowly pour in the pineapple juice first so it fills just over a third of your glass. This makes the vibrant yellow base.
- Drop in Your Straw:
- Stick your straw right into the ice before you start with liquids. This way, you won’t mess up the layers later.
- Ice Up Your Glass:
- Pack your tall glass all the way with ice cubes—it keeps everything cold and helps those colors stay sharp as you pour.

Good to Know
- Kids love helping because it’s simple and fun to build
- Awesome for parties or making a summer day brighter indoors
- Super light since Gatorade Zero skips the sugar
Pineapple juice makes this shine with its sweet, sunny flavor. Honestly, watching my youngest giggle at the swirling colors totally made this drink a family staple for us.
Keep It Fresh
Whip these up right before you want to drink for the best color layers and chill. To get a head start, you can stash the pineapple juice in the fridge. Leave the ice and Gatorade pourings until just when you serve, otherwise the colors will blend together.
Try Swapping
If you can’t find the same exact flavors, any light blue sports drink does the trick up top. Try red or pink for the middle. Coconut water will give you a mild twist instead of pineapple. For the base, go with any clear juice that stands out from your other layers.

How to Serve It Up
Pour these into tall, see-through glasses and heap on the ice. Add a pineapple slice or a tiny umbrella for a little tropical fun. At gatherings, set up everything so folks can build their own colorful drinks—it’s a hit every time!
Where It Comes From
These kinds of colorful mocktails are all about vacation vibes and poolside parties. People have been loving fruity, non-boozy drinks for ages—they’re perfect for making everyone feel included in the toast.
FAQs About the Recipe
- → How do I keep each juice in layers?
Just pour every layer real slow onto the back of a spoon right above the last one. It'll help your colors stay put for a nice ombre look.
- → Can I swap out any juices?
Totally! Use other low-density drinks that match the colors you want. Try out new flavors but keep layering easier by picking ones with different densities.
- → Which kind of glass should I grab?
Go for a tall, clear glass. You'll get the best view of those awesome colors stacking up.
- → Should I add the straw before or after pouring?
Stick the straw in first. That way, you won't mess up those cool layers when you pour everything in.
- → Okay for kids to drink?
For sure! Kids and adults can both enjoy this colorful, alcohol-free treat—it's a hit for everyone.