Tropical Hawaiian Pineapple Yogurt Slaw

Category: Vegetarian Dishes with Worldwide Influence

Dive into this island-style slaw packed with sweet pineapple chunks, creamy Greek yogurt, and lots of macadamias for crunch. It gets zingy flavor from Dijon and apple cider vinegar so you don't need mayo. Shredded cabbage keeps every bite crunchy. The pineapple and nuts mix sweet and salty just right. Great for lazy summer hangouts or a quick weeknight bite. If you chill it first, the texture gets even better. Every forkful is full of bright, tropical vibes that'll make you feel like you're on a beach getaway.

Monica
By Monica Monica
Updated on Sat, 31 May 2025 13:41:46 GMT
Bowl loaded up with crunchy coleslaw. Pin
Bowl loaded up with crunchy coleslaw. | flavorsfuse.com

This Hawaiian Pineapple Coleslaw shines up any meal with its zingy crunch and sunshine-bright flavors, no matter the weather. You’ll taste sweet pineapple in every bite. Creamy Greek yogurt takes the place of mayo for a lighter vibe, and a sprinkle of macadamia nuts brings a satisfying crunch. Make it for your next potluck, picnic, or as an easy dinner side—it’s a crowd-pleaser you can throw together fast.

I first served this quirky slaw to my dad, who’s stubborn about his sides, and he surprised us all by going for seconds. Now our family asks for it every summer when the grill comes out.

Bold Ingredients

  • Macadamia nuts: Go for roughly chopped ones—they’re sweet, crisp, and super tasty. Roasted nuts make it even better.
  • Canned pineapple tidbits: These juicy chunks turn every scoop tropical. Drain off the juice and they’re ready to use.
  • Coleslaw mix or shredded cabbage: Red and green mix pops with color, or just use green for mellow taste. You want it fresh and snappy.
  • Black pepper: A bit of grind adds gentle warming heat—freshly cracked is the way to go here.
  • Kosher salt: Salt brings all the flavors together and helps everything pop. Look for the kind that’s a little flaky.
  • Pineapple juice: Set aside the juice from your pineapple can and add it in—it really boosts the natural sweetness.
  • Apple cider vinegar: This adds a clean tang. Unfiltered is extra punchy, if you’ve got it.
  • Dijon mustard: Brings sharpness and some zip to the party. Get a creamy one for smooth blending.
  • Plain Greek yogurt: Your main creamy base. Pick a thick, full-fat kind if you want the silkiest result and a little richness.

Easy Steps

Chill or Serve:
If you like more snap, serve straight away. But if you want the flavors to meld and the slaw a little softer, pop it in the fridge for a bit. The longer it chills, the softer it’ll get, so taste as you go.
Combine Everything:
Pour that creamy dressing over the salad base, then gently fold everything together. Use tongs or a big spoon to coat each bit, making sure the dressing works in well.
Mix Up the Base:
In a large mixing bowl, toss your coleslaw mix or cabbage, chopped macadamia nuts, and drained pineapple tidbits. A couple forks or your hands make it easy to get pineapple bits everywhere.
Stir Up the Dressing:
In a medium bowl, shake together Greek yogurt, Dijon, apple cider vinegar, pineapple juice, salt, and pepper. Whisk till it’s lump-free and smooth. This is your flavor bomb!
A bowl of coleslaw. Pin
A bowl of coleslaw. | flavorsfuse.com

Greek yogurt totally wins me over here. It makes everything so light and fresh. My kids actually choose this over the heavy kind. We once took it for a beach lunch, and the bowl got emptied before sandwiches were even unwrapped.

Keeping It Fresh

Move any extras to a sealed container and keep them chilled for two days, tops. For most crunch, eat soon after mixing.

Swap Options

No macadamia nuts? Toss in roasted cashews or almonds instead. If you want to go dairy-free, coconut yogurt keeps that tropical vibe. Got fresh pineapple? Chop it and toss out the juice so things don’t get soggy.

A bowl of coleslaw. Pin
A bowl of coleslaw. | flavorsfuse.com

How to Serve

This slaw goes amazingly with teriyaki chicken skewers or loaded pulled pork sandwiches. Slide it alongside grilled fish tacos or a hearty veggie burger for double the island feels.

Hawaiian Twist

Hawaiian favorites mix sweet, savory, and tangy for an unbeatable combo. Throwing pineapple and macadamia nuts into slaw gives it a real taste of the islands. Plus, using Greek yogurt keeps it breezy—perfect for warm porch dinners.

FAQs About the Recipe

→ How's this slaw stand out from the regular kind?

Instead of mayo, this one uses Greek yogurt, then gets a sweet kick from pineapple pieces and a nutty crunch from macadamias. Totally different vibe.

→ Is it okay to make this ahead of time?

For sure! Whip it up and stick it in the fridge. Just know it'll get a little softer as it hangs out.

→ Which pineapple is best here?

Go for canned pineapple tidbits if you want it easy and sweet, but fresh pineapple works too if you chop it small.

→ How would you make this without dairy?

Easy fix—just use your favorite non-dairy yogurt instead of Greek yogurt. Done!

→ Can I swap in a different nut if I don’t have macadamias?

Yep. Toasted cashews or even sliced almonds do the trick if you’re out of macadamias.

Pineapple Yogurt Slaw

Pineapple, macadamias, and Greek yogurt come together for a dreamy, crisp, island-style slaw. Super light and perfect for a hot day.

Prep Time
10 min
Cooking Time
~
Total Time
10 min
By Monica: Monica

Category: Plant-Based Global

Skill Level: Beginner-Friendly

Cuisine Style: American

Yield: 6 Servings (Makes enough for 6 side servings)

Dietary Preferences: Vegetarian, Gluten-Free

What You'll Need

→ Dressing

01 2 tablespoons pineapple juice you saved from canned tidbits
02 1 tablespoon apple cider vinegar
03 1 tablespoon Dijon mustard
04 0.25 teaspoon ground black pepper, freshly cracked
05 0.5 teaspoon Kosher salt
06 180 ml plain Greek yogurt

→ Salad Base

07 0.5 cup chopped macadamia nuts, roughly cut (about 65 g)
08 1 cup canned pineapple tidbits, drained well (around 165 g)
09 4–5 cups cabbage shredded (any kind you like) or one 280–425 g bag coleslaw mix

Step-by-Step Guide

Step 01

If you want it super crunchy and bright, eat right away. If you're prepping it for later, just pop it in the fridge with a lid on top. Heads up—if it sits too long, it'll get a little soft.

Step 02

Grab your salad and pour the dressing all over. Make sure you mix it really well so everything gets coated.

Step 03

Toss the cabbage mix or shredded cabbage, pineapple bits, and macadamia pieces together in a big bowl. Just give it a few gentle tosses to spread everything out.

Step 04

Throw Greek yogurt, Dijon, vinegar, pineapple juice, some salt, and cracked pepper into a mixing bowl. Stir till it looks smooth and creamy.

Additional Notes

  1. Hold off on mixing dressing and salad until you're about to eat for the freshest crunch. Made it early? Stir again right before you dig in.

Essential Tools

  • Large mixing bowl
  • Medium bowl
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups
  • Big spoon or spatula

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has tree nuts (macadamias)
  • Has milk (Greek yogurt)

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 163
  • Fats: 9 g
  • Carbohydrates: 18 g
  • Proteins: 4 g