Luscious Cilantro Yogurt Sauce

Category: Flavor Boosters Without Borders

Grab your food processor and toss in tangy Greek yogurt, fresh cilantro, zesty lime, and a slice of jalapeno for just the right kick. Olive oil keeps it silky, and a hint of garlic ties it all together. You'll have cool, creamy sauce in just a minute. This one’s awesome with tacos, on salads, with grilled meat, or straight from the bowl with your favorite snack. Stash it in the fridge and it stays fresh for days. Use it as a dip or just spoon it on top—either way, it’s a hit.

Monica
By Monica Monica
Updated on Tue, 17 Jun 2025 15:02:07 GMT
Green sauce sitting in a glass jar with a spoon inside. Pin
Green sauce sitting in a glass jar with a spoon inside. | flavorsfuse.com

When you want to brighten up salads, add some zing to grilled meats, or perk up tacos, this creamy cilantro sauce is the answer. I like to stash a jar in the fridge for snacks or speedy meals. We made it by tweaking our favorite taco truck’s green sauce, aiming for something lighter. Now, I don’t think we go a week without it on hand.

This one started out as a topper for rice bowls and then quickly turned into our all-week veggie dip. Everyone at my place goes through it quick—seriously, it’s gone before you notice.

Ingredients

  • Jalapeno: brings light heat—go mild by skipping it or toss in extra if you’re after more fire, just look for a fresh green one
  • Salt and black pepper: make all the flavors come together—sea salt adds a tasty lift
  • Cumin: throws in a bit of spice—fresh ground cumin is extra nice
  • Olive oil: makes things extra creamy and helps blend—go for high-quality extra virgin if you can
  • Lime or lemon juice: brightens up everything—fresh squeezed totally pops more
  • Garlic: hits with bold flavor—fresh and firm cloves make a real difference
  • Sour cream: makes your sauce silky, but you can just do more Greek yogurt for a twist
  • Plain Greek yogurt: turns it tangy and creamy—full fat or low fat both work fine
  • Cilantro: stems and leaves both work for max freshness, pick a crisp bunch without wilt

Step-by-Step Instructions

Store and Serve:
Spoon the sauce into a lidded jar or bottle and pop it in the fridge, sealed tight. That way, you’ve got it ready to grab for dipping or topping whenever you want, and it’ll keep well for up to a week.
Taste and Adjust:
Now’s your chance to tweak it—taste and add more lime or lemon, salt, or pepper till it’s just how you like it.
Blend Until Smooth:
Let the machine run on high for a minute, scraping down sides. Keep blending until your sauce’s creamy, pale, and totally smooth—don’t rush it!
Combine in Food Processor:
Toss everything—cilantro, Greek yogurt, sour cream, garlic, lime or lemon juice, olive oil, cumin, salt, pepper, and jalapeno—into your blender or food processor all at once. That way flavors come together perfectly.
Prep the Ingredients:
First, get your cilantro rinsed, dried, and chopped (yes, even the stems), peel your garlic, and if you’re tossing in jalapeno, take out the seeds. That helps all the flavors mix in just right.
A jar of green sauce with a spoon in it. Pin
A jar of green sauce with a spoon in it. | flavorsfuse.com

Storage Tips

Just tuck your creamy cilantro sauce into a sealed jar or other container and set it in the fridge. It’ll taste freshest for about seven days. Give it a quick shake or stir since flavors and textures can settle over time.

Ingredient Substitutions

Skip the sour cream and use only Greek yogurt if you want it lighter. No fresh lime or lemon? Bottled works fine if that’s what you’ve got. Want it hotter? More jalapeno or even a dash of cayenne brings the heat.

A jar of green sauce with a spoon in it. Pin
A jar of green sauce with a spoon in it. | flavorsfuse.com

Serving Suggestions

This sauce shines splashed on steak or chicken from the grill, and is amazing as a dip with veggies. Try it drizzled on burrito bowls, tacos, or roasted veggies. I even swipe it on bread for next-level sandwiches.

Cultural context

Creamy cilantro sauces show up everywhere in Latin and Tex Mex kitchens—usually for tacos or grilled meats. The originals use mayo or crema, but tossing in Greek yogurt gives you that same punchy brightness, just a little lighter and with extra tang.

FAQs About the Recipe

→ Will this cilantro sauce keep if I prep it early?

Sure will. Stick it in a sealed container in the fridge and you’re good for about a week.

→ Don't have sour cream—what can I use?

No problem! Just swap in more Greek yogurt. It’ll be a tad tangier, but still super tasty.

→ Does this sauce pack much heat?

It's pretty chill, especially if you scrape out the jalapeno seeds. Want more spice? Just add more pepper!

→ What foods go great with this cilantro dip?

It’s tasty over tacos, grilled meats, salads, in burrito bowls, or as a dunk for fries or veggies.

→ Can I swap in lemon juice if that's all I've got?

For sure. Lemon gives a different citrus zing, but works just fine in here.

→ Should I toss in the cilantro stems too?

Yep, use the soft stems along with the leaves. They blend right in and really boost the flavor.

Cilantro Yogurt Dip

Vibrant, smooth cilantro dip with yogurt, garlic, and lime. Awesome on tacos, chips, or any salad.

Prep Time
5 min
Cooking Time
~
Total Time
5 min
By Monica: Monica


Skill Level: Beginner-Friendly

Cuisine Style: Tex-Mex

Yield: 24 Servings (24 tablespoons)

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

What You'll Need

→ Main Ingredients

01 Crack some black pepper and sprinkle salt, as you like
02 Chop up 2 cups cilantro leaves and their softer stems (that’s almost a whole small bunch)
03 Squeeze out 1/4 cup lime or lemon juice, fresh is best
04 Spoon in 1/2 cup tangy sour cream, or swap in more Greek yogurt
05 Pour in 1/4 cup good olive oil
06 Toss in 3 garlic cloves, skins off
07 Grab a jalapeño and pull out the seeds (only if you want) and chop it up
08 Shake in 1/2 teaspoon ground cumin (only if you feel like it)
09 Scoop in 1/2 cup plain Greek yogurt

Step-by-Step Guide

Step 01

Move the finished sauce to an airtight container or bottle for dressings and pop it in the fridge. It’ll last up to a week.

Step 02

Give it a taste. If it needs more salt or pepper, go for it until it feels right to you.

Step 03

Toss in some salt and black pepper, then blend everything together until it’s super smooth.

Step 04

Dump cilantro, Greek yogurt, sour cream, garlic, your citrus juice, olive oil, jalapeño (if you like), and cumin (if you want) into your food processor.

Additional Notes

  1. Tastes awesome on burrito bowls, grilled chicken, tacos, salads, or just dunk your veggies in it.

Essential Tools

  • Food processor
  • Measuring spoons and cups
  • A container with a lid or a bottle for dressings

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Dairy is in this (Greek yogurt, sour cream)

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 33
  • Fats: 3 g
  • Carbohydrates: ~
  • Proteins: ~