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These cauliflower bites completely changed my approach to getting veggies into fussy eaters at my house. They've got this amazing crunch on the outside while staying soft and tasty inside, giving you that comfort food feeling without all the guilt you'd get from regular potato nuggets.
I stumbled upon this idea when I was trying desperately to add more veggies to our family meals. What began as just trying something new quickly turned into something my family asks for every week, particularly my teenager who used to hate vegetables but now eats these by the handful.
What You'll Need
How To Make These
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I think of Parmesan as my hidden trick in this dish. At a dinner I hosted once, my buddy who always says he can't stand cauliflower ate seven of these before I told him what they were made from. The look on his face was totally worth all the prep time!
Keeping Them Fresh
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Easy Swaps
Pairing Ideas
FAQs About the Recipe
- → Can I use frozen cauliflower instead of fresh?
You bet, frozen works too, but make sure you thaw it completely and squeeze out all extra water before you chop it up.
- → What dipping sauces pair well with cauliflower tots?
Ketchup, pesto, hummus, ranch, or a spicy mayo all taste fantastic with these little bites.
- → How can I make the tots gluten-free?
Just swap regular breadcrumbs for a gluten-free option like ground almonds or gluten-free panko.
- → Can I air-fry these instead of baking?
You sure can! Heat your air fryer to 400°F, spray the basket lightly, cook them for 6 minutes, flip them over, then cook another 3-5 minutes until they're nice and crispy.
- → How can I store leftovers?
Pop any extra tots in a sealed container in your fridge for up to 3 days. Warm them up in the oven or air fryer to keep them crunchy.
- → Can I add additional seasonings?
Go for it! Try some garlic powder, paprika, or fresh chopped herbs like parsley to kick up the flavor.