Chilled Tzatziki Chicken Lunch

Category: Where Culinary Traditions Collide

You’ll toss rotisserie chicken with cool tzatziki that’s all about grated cucumber, thick Greek yogurt, plenty of dill, a squeeze of lemon, and some garlic. Red onion brings a little pop and everything’s coated in a tangy sauce. Chill it down, then scoop onto lettuce, tuck it in pita, or pile on crackers. You can make it ahead and it holds up in the fridge a few days, so it’s handy for busy weeks or parties. The herby lemon kick keeps it bright and loaded with Mediterranean vibes.

Monica
By Monica Monica
Updated on Fri, 23 May 2025 15:47:22 GMT
Chicken salad plate with tomatoes, onions, and lettuce. Pin
Chicken salad plate with tomatoes, onions, and lettuce. | flavorsfuse.com

This tangy, creamy chicken salad with fresh flavors brightens up the middle of my day. I stash it in the fridge for grab-and-go lunches—it's like taking a quick trip to the Mediterranean while juggling work or errands.

I first whipped up a batch one Sunday thinking I'd meal prep for the whole week, but my family finished every bit before Wednesday—so now I always make double

Must-Have Ingredients

  • Red onion: gives zip and crunch—pick firm ones with a deep color
  • Rotisserie chicken: makes everything super easy and savory; shred it while still slightly warm for the best texture
  • Salt and pepper: rounds out the taste; freshly ground and a dash of sea salt will make it pop
  • Garlic: adds kick—use fresh, and chop it up tiny so it blends in everywhere
  • Lemon juice: lifts everything with a fresh tang; squeeze it right before you use it
  • Fresh dill: brings a pop of green and herbal lift; sprigs should be bright and perky
  • Plain Greek yogurt: gives richness and protein; full fat is dreamiest, but use whatever you like
  • Cucumber: grate it for crisp bites and juicy texture; firm with no soft spots is what you want

Easy How-To

Chill and Serve:
Pop the finished salad in the fridge for at least fifteen minutes so those flavors bounce around and blend. Eat it tucked in pita, on crisp salad greens, or scoop up with crackers.
Mix Everything Up:
Dump in your shredded chicken and diced onion with the tzatziki mix—give it all a big toss so every little bit gets coated and colorful.
Shred the Chicken:
Take the skin and bones off the rotisserie chicken, then tear the meat into bite-sized bits so every piece gets a splash of sauce.
Stir Up the Sauce:
In your big bowl, blend together the grated cucumber, yogurt, dill, fresh lemon juice, garlic, salt, and pepper until it’s smooth and speckled with green.
Handle the Cucumber:
Wrap up the grated cucumber in a towel and squeeze out all the liquid over the sink. You want it as dry as you can get it so the creamy dressing doesn't turn runny.
Plate piled with chicken, tomatoes, onions, and lettuce. Pin
Plate piled with chicken, tomatoes, onions, and lettuce. | flavorsfuse.com

Fresh dill is my absolute favorite here—it makes a world of difference. If all you've got is dried, use a little less. My cousin always asks for this one at family reunions after she tasted it at a picnic, and now it's her go-to too

Storing It Right

Stash the chicken salad tightly covered in your fridge and it'll keep up to five days. If you're meal planning, pop a paper towel on top to soak up some extra liquid before you close it up so it stays crisp. Any that's been hanging out on the counter for over two hours needs to get tossed, just to be safe

Swap Options

No rotisserie chicken? Leftover shredded chicken breast or canned chicken totally works. Dried dill is fine—just use less. Want more green? Toss in parsley or mint. Plant-based yogurt makes it dairy free with zero fuss

A plate showing off lots of different colorful toppings. Pin
A plate showing off lots of different colorful toppings. | flavorsfuse.com

How to Serve

Pack it in pita along with crunchy lettuce and juicy tomatoes for a tasty lunch. Scoop it up with seeded crackers or throw it over a green salad for a meal that’ll keep you going. Want to keep carbs low? Pile it in lettuce cups

Background Bite

Tzatziki, just like you’d get in Greece, brings the cool, creamy, bright flavor that Mediterranean food is all about. Chicken mixed with yogurt and herbs is kind of like a handheld riff on Greek souvlaki or those awesome mezze plates. Tzatziki is usually for dipping, but tossing it in chicken salad is a pretty genius shortcut to that same flavor vibe

FAQs About the Recipe

→ Can I use a different cut of chicken?

Yep! Go with any cooked chicken you have—thighs, breasts, or even canned work once you’ve shredded it up.

→ How do I prevent the salad from getting watery?

Make sure to really squeeze all the juice out of the cucumbers before you mix them in. That keeps it from getting soggy and thin.

→ Are there alternatives to Greek yogurt?

You can swap in any plain yogurt, including dairy-free kinds. The texture won’t be quite the same but it'll still taste good.

→ What can I serve this with?

It’s tasty on a bed of greens, stuffed in pita, layered in sandwiches, or just scooped up with crackers or chips.

→ How long does it stay fresh?

If you keep it covered in your fridge, it stays good for about 3–5 days.

→ Can I use dried dill if fresh is unavailable?

Go for dried dill if that's all you have, just use a third of the amount since dried herbs are pretty strong.

Tzatziki Chicken Lunch

Juicy chicken mixed with tangy tzatziki, fresh cucumber, and dill. Super refreshing and just right for lunch.

Prep Time
15 min
Cooking Time
~
Total Time
15 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Beginner-Friendly

Cuisine Style: Mediterranean

Yield: 6 Servings (About 680 grams total salad)

Dietary Preferences: Low-Carb, Gluten-Free

What You'll Need

→ Tzatziki Mix

01 0.25 teaspoon ground black pepper
02 2 tablespoons fresh dill, chopped
03 1 tablespoon lemon juice
04 1 medium cucumber, finely grated
05 0.5 teaspoon salt
06 180 ml plain Greek yogurt
07 1 clove garlic, minced

→ Salad

08 0.5 red onion, diced
09 1 cooked rotisserie chicken, shredded

Step-by-Step Guide

Step 01

Tear up the rotisserie chicken into small pieces. Toss it with the diced onion, then set aside in the fridge.

Step 02

Take your grated cucumber, wrap it up in a clean towel, and give it a good squeeze. Get as much water out as you can.

Step 03

Pop the dry grated cucumber, Greek yogurt, garlic, lemon juice, dill, salt, and black pepper into your mixing bowl. Stir till everything's smooth and blended.

Step 04

Stir the chicken and onion into the sauce. Make sure all the chicken is well coated. Serve cold straight away with pita chips, on a bed of greens, or crackers. Leftovers? Put them in the fridge right after.

Additional Notes

  1. Keep this salad sealed up in your fridge and it'll stay tasty for about 5 days. Don't eat it if it's been out for more than 2 hours.
  2. Try making it with about 450 grams of cooked and shredded chicken breast or canned chicken if you don't have a rotisserie chicken handy.
  3. No fresh dill stocked? You can swap in 0.67 teaspoon dried dill for the 2 tablespoons fresh to get a similar kick.

Essential Tools

  • Sharp knife
  • Mixing bowl
  • Kitchen towel or paper towel
  • Grater

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy (Greek yogurt)

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 208
  • Fats: 8 g
  • Carbohydrates: 3 g
  • Proteins: 30 g