Dreamy Strawberry Colada Smoothie

Category: Sweet Innovations Across Cultures

Dive into a punchy strawberry colada that's full of tropical goodness. Toss frozen pineapple, creamy coconut milk, sweet banana, and ripe strawberries with coconut yogurt for a smooth, dreamy blend. For cool swirl patterns, pour the pineapple and strawberry mixes in layers and give them a little stir. No time? Just blitz everything together. Sip it right away for the smoothest taste. It's a naturally sweet pick-me-up that’s fun for breakfast or a boost in the afternoon.

Monica
By Monica Monica
Updated on Sat, 31 May 2025 13:41:48 GMT
A pair of glasses filled with creamy pink milk. Pin
A pair of glasses filled with creamy pink milk. | flavorsfuse.com

This strawberry colada smoothie bursts with creamy goodness and a hint of tropical sweetness. Every sip feels like you're hanging out at a sunny island getaway. It's my no-fuss favorite when I want to boost my mood and sneak in a quick breakfast or a fun snack for the kids.

The very first time I blended this up, my kids couldn't believe the fun swirls. Now we save this bright drink for the weekend when we want to bring a little happiness to our table.

Irresistible Ingredients

  • Unsweetened coconut milk beverage: This lightens things up and adds coconut flavor without being heavy. Pick a carton with a simple list of ingredients and skip the sugar.
  • Coconut Greek yogurt: Adds some protein, creamy texture, and just a tiny bit of tang. Check the tub for real coconut and live cultures.
  • Frozen pineapple: Brings a burst of tang and makes the smoothie chilled and bright. Use frozen bits with no sugar added.
  • Ripe banana: Grab a banana with plenty of brown dots, peel, and freeze it for a sweet, creamy boost.
  • Fresh strawberries: Trim and chill the berries. The riper and redder the better for maximum strawberry flavor and natural sweetness.

Simple Directions

Serve Right Away:
Pour and sip! For the best taste and creamy texture, enjoy your smoothie while it's fresh. If you want it all blended, just combine everything from the start for a one-step drink.
Keep Layering:
Alternate more colada base and strawberry puree twice more, letting every glass finish with a last swirl up top for that eye-catching effect.
Add the Strawberry Swirl:
Scoop some of the strawberry blend over your colada base. Grab a butter knife and swirl it gently so you get those marbled streaks.
Start Filling Glasses:
Take the pineapple-coconut mixture and fill your glasses about a third full to start.
Make the Colada Mix:
Throw frozen banana, frozen pineapple, coconut yogurt, and coconut milk into your blender. Blend really well until everything's totally smooth. Need it thinner? Drizzle in more coconut milk.
Puree Those Strawberries:
Pitch the berries into a food processor and run it until everything's silky and bright. This will be your sweet tangy swirl.
Two glasses filled with strawberry banana smoothie. Pin
Two glasses filled with strawberry banana smoothie. | flavorsfuse.com

Adding coconut Greek yogurt makes the drink super rich and adds just a little zing. Our family's nickname for this is 'sunshine cup' because it brings life to any meal.

Leftover Storage Tips

Put leftover smoothie in a tightly closed jar in the fridge for up to a day. It might thicken, so give it a big shake or stir and splash in more coconut milk if you need to thin it out next time you pour.

Switch Things Up

If coconut yogurt isn't your jam, swap for plain Greek yogurt. For an all-vegan option, go with your favorite coconut or almond yogurt. Want things more tangy? Frozen mango instead of banana will do the trick.

Two glasses holding strawberry milk. Pin
Two glasses holding strawberry milk. | flavorsfuse.com

Fun Ways to Serve

Throw on extra chopped strawberries, coconut flakes, or a handful of granola if it's breakfast time. For gatherings, let everyone pick their own toppings with a build-your-own smoothie bar.

Some Background

This drink takes a cue from a classic piña colada but swaps alcohol for lots of fruit and yogurt so it's good for anyone. It's been a go-to for weekend brunch at my place, or even as a healthier dessert.

FAQs About the Recipe

→ Could I swap in frozen strawberries instead of fresh ones?

Definitely—frozen strawberries help make your drink extra thick and extra cold.

→ Got a stand-in if I don’t have coconut Greek yogurt?

Sure thing. Any regular Greek yogurt or a plant-based yogurt will still give a rich, creamy feel.

→ Want it not as sweet? What should I do?

Just dial back on the banana or pineapple, or switch to unsweetened yogurt and coconut milk instead.

→ How can I pull off that cool swirl look?

Layer the strawberry and pineapple blends in your cup and gently use a knife to swirl them around before drinking.

→ Can I blend up this smoothie earlier and save it?

You can make it ahead! Chill in the fridge for a bit, then give it a stir before drinking since it might separate.

→ Need to go dairy-free? What are my options?

Absolutely—pick coconut yogurt made without dairy and double-check your coconut milk is non-dairy too.

Strawberry Colada

Smooth strawberries, coconut, and pineapple come together for a chilly, creamy drink you’ll love all day long.

Prep Time
10 min
Cooking Time
~
Total Time
10 min
By Monica: Monica

Category: Hybrid Desserts

Skill Level: Beginner-Friendly

Cuisine Style: Tropical

Yield: 2 Servings (2 glasses)

Dietary Preferences: Vegetarian, Gluten-Free

What You'll Need

→ Dairy & Liquids

01 150 g coconut Greek yogurt
02 300–360 ml coconut milk, unsweetened

→ Base Ingredients

03 225 g cold strawberries, stems off
04 210 g frozen pineapple chunks
05 1 ripe banana, frozen and peeled

Step-by-Step Guide

Step 01

Best to sip right away for top-notch taste and texture. If you’re in a rush, just blend everything together and go for a creamy delight.

Step 02

Keep stacking pineapple mix and strawberry swirl until your glasses are filled, ending with a touch of strawberry on top.

Step 03

Pour the pineapple smoothie about a third into each glass. Add a dollop of strawberry puree and swirl it with a butter knife.

Step 04

Pop frozen banana, pineapple, Greek yogurt, and about 300 ml coconut milk in the blender. Blend it all up. If it looks too thick, splash in another 60 ml of milk.

Step 05

Throw the strawberries into a food processor and blend them until totally smooth.

Additional Notes

  1. Building layers makes each glass look impressive. If you mix it all up, you’ll get a smoother sip.

Essential Tools

  • Food processor
  • Blender
  • Measuring cups
  • Butter knife

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy from Greek yogurt

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 210
  • Fats: 6 g
  • Carbohydrates: 37 g
  • Proteins: 5 g