Mouthwatering Honey Sesame Chicken Breasts

Category: Where Culinary Traditions Collide

This honey sesame chicken browns up nicely first, then soaks up a sweet, sticky sauce made from soy sauce, honey, garlic, and a smidge of red pepper for gentle heat. The sauce bubbles away until it hugs each piece, finished with nutty sesame seeds sprinkled on top for some crunch. Spoon it over rice or toss with noodles, maybe top with green onion if you want more zing. This sweet and savory combo wins over everyone, feels cozy and comes together fast.

Monica
By Monica Monica
Updated on Tue, 22 Jul 2025 16:14:08 GMT
A bowl with orange-glazed chicken and sliced green onions. Pin
A bowl with orange-glazed chicken and sliced green onions. | flavorsfuse.com

This honey sesame chicken is my go-to when I need something quick but crave that magical sweet and savory combo. Juicy chicken soaks up a gorgeous glossy sauce inspired by my favorite takeout spots and it is even better at home. Serve this with fluffy rice or noodles to mop up every last bit.

Ingredients

  • Chicken breasts: Boneless and skinless for quick cooking and tender results Look for even thickness so they cook evenly
  • Salt and pepper: These are essential for seasoning the chicken well right from the start
  • Honey: Brings all the sweetness and that sticky glazed finish Use a good quality pure honey for best flavor
  • Soy sauce: Adds savory depth Choose a low sodium version if you prefer
  • Diced onion: Gives the sauce richness and a gentle bite Go for yellow or sweet onions and make sure they look firm and fresh
  • Ketchup: Balances the salty and sweet with a little tang Use your favorite trusted brand
  • Vegetable oil: Needed for sautéing Neutral oils like canola or sunflower work well
  • Minced garlic: Lifts the sauce and brings big flavor Use fresh if you can for the best aroma and taste
  • Red pepper flakes: Totally optional but great if you want a gentle heat Choose bright red flakes and avoid ones that look dull
  • Cornstarch: Thickens the sauce to make it silky smooth Make sure it is fresh and lump free
  • Water: Combines with the cornstarch for easy mixing
  • Sesame seeds: These are key for that trademark finish Use toasted sesame seeds for maximum nutty flavor and aroma

Step-by-Step Instructions

Season the Chicken:
Season each chicken breast on both sides with salt and pepper making sure the surface is evenly coated so every bite is flavorful
Sear the Chicken:
Heat vegetable oil in a large skillet over medium high until shimmering Add the seasoned chicken and cook about 6 to 8 minutes per side until deeply browned and the juices run clear Remove the chicken from the pan and set it aside
Cook the Aromatics:
With the skillet still hot add the diced onion Stir and cook for about 3 to 4 minutes until the onion softens and starts to turn translucent This step builds the base of the sauce
Build the Sauce:
Add minced garlic to the onions Cook just until fragrant then pour in honey soy sauce ketchup and red pepper flakes if using Stir everything together making sure the bottom of the skillet is scraped so no flavor is left behind
Thicken the Sauce:
In a small bowl mix the cornstarch and water until smooth Pour this into the skillet and stir constantly for 1 to 2 minutes until the sauce thickens and turns glossy
Coat the Chicken:
Return the cooked chicken breasts to the skillet Nestle them into the sauce and spoon the mixture over the top so they are coated completely Let it cook one more minute to warm the chicken through
Finish and Serve:
Sprinkle sesame seeds generously over the chicken Slice if you like and serve hot over steamed rice or noodles to catch all that extra sauce
A bowl of food with green onions and orange sauce. Pin
A bowl of food with green onions and orange sauce. | flavorsfuse.com

Storage tips

Leftovers will keep in an airtight container in the fridge for up to three days For best results reheat gently on the stove with a splash of water to loosen the sauce If you plan to freeze it slice the chicken first and freeze flat so it is easy to reheat right from the freezer

Ingredient substitutions

You can swap boneless thighs for chicken breasts if you prefer a juicier texture and deeper flavor Tamari or coconut aminos work instead of soy sauce for a gluten free version Maple syrup or agave can stand in for honey though the flavor will be slightly different

Serving suggestions

This chicken loves plain rice or simple noodles but it is also amazing on top of steamed broccoli or roasted vegetables For crunch sprinkle more toasted sesame seeds and a handful of sliced green onions on top

A bowl of food with chicken and garnish. Pin
A bowl of food with chicken and garnish. | flavorsfuse.com

Cultural and historical context

Honey sesame chicken has roots in the blend of Cantonese and American Chinese cooking traditions The sticky sweet sauce is an irresistible draw for all ages and has become a comfort food classic in many home kitchens It is my way to bring a favorite takeout treat to the dinner table fuss free

FAQs About the Recipe

→ Which chicken pieces work best here?

Boneless, skinless breasts turn out really moist and cook through quickly. Thighs are also a good pick if that's more your thing.

→ What do I do if I want my sauce really thick?

If you need it thicker, just stir in a bit more cornstarch mixed with water. Let it bubble until it's as thick as you want.

→ Will this turn out spicy?

It's just a little spicy because of the red pepper flakes. If you don't like it hot, use less or leave them out.

→ What should I serve with it?

It's awesome alongside noodles or steamed rice. Toss a salad or stir-fried veggies on the plate and you're set.

→ Is it possible to prep this ahead?

Totally. Make the chicken and sauce, then rewarm gently. Finish by tossing on fresh sesame seeds and any toppings right before eating.

→ How should I keep any leftovers?

Let leftovers cool off, then pop them in the fridge in a closed container. They'll be fine for three days.

Sesame Chicken

Chicken breasts smothered in sticky honey sesame sauce, awesome with noodles or rice for a no-fuss dinner.

Prep Time
15 min
Cooking Time
20 min
Total Time
35 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Moderate

Cuisine Style: Asian-American

Yield: 4 Servings

Dietary Preferences: Lactose-Free

What You'll Need

01 4 boneless, skinless chicken breasts
02 Salt, to taste
03 Black pepper, to taste
04 2 tablespoons vegetable oil
05 1/2 cup diced onion
06 2 cloves garlic, minced
07 1 cup honey
08 1/2 cup soy sauce
09 1/4 cup ketchup
10 1/4 teaspoon red pepper flakes, optional
11 4 teaspoons cornstarch
12 6 tablespoons water
13 Sesame seeds, for garnish

Step-by-Step Guide

Step 01

Pat the chicken breasts dry and season thoroughly on both sides with salt and black pepper to ensure balanced flavor.

Step 02

Heat vegetable oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6 to 8 minutes per side until deeply golden and cooked through. Set aside and keep warm.

Step 03

Using the same skillet, add diced onion and cook over medium heat for 3 to 4 minutes until softened and turning translucent.

Step 04

Add minced garlic to the skillet, followed by honey, soy sauce, ketchup, and red pepper flakes if using. Stir well, ensuring the sauce is evenly combined and simmering gently.

Step 05

Mix cornstarch with water in a small bowl until smooth, then pour into the skillet while stirring. Cook for 1 to 2 minutes, or until the sauce becomes glossy and thickened.

Step 06

Return the cooked chicken breasts to the skillet, turning to coat fully in the sauce. Allow to heat for an additional 1 to 2 minutes to ensure even glazing.

Step 07

Finish with a generous sprinkle of sesame seeds. Serve hot, optionally over steamed rice or noodles, and garnish with sliced green onions if desired.

Additional Notes

  1. Adjust red pepper flakes to achieve desired heat profile.
  2. Increase cornstarch slightly for a thicker, restaurant-style sauce.
  3. Top with freshly sliced green onions for visual brightness and aromatic lift.

Essential Tools

  • Large skillet
  • Cutting board
  • Chef's knife
  • Mixing bowls
  • Measuring cups and spoons

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Contains soy

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 500
  • Fats: 20 g
  • Carbohydrates: 45 g
  • Proteins: 40 g