Delicious Banana Peach Smoothies

I love throwing together cold banana peach smoothies. They just wake me up on rushed mornings or after a sweaty workout. You only need five ingredients and about five minutes to whip up a thick, creamy drink that tastes like dessert but is actually good for you. Pour it into a fancy glass for breakfast or just drink right out of the blender for a quick snack—it always hits the spot with fresh, awesome flavor and fills you up.

The first time I tossed this together was last summer with loads of peaches that all ripened at the same time. Now I make it year-round, using frozen fruit—it’s just too easy not to.

Dreamy Ingredients

• Frozen peaches: These bring that bright sweet flavor and keep the smoothie cold. I either freeze my own or just grab a frozen bag from the store.
• Banana: Adds natural sweetness, makes it thick and creamy, and bumps up the potassium. Overripe bananas are where it’s at for the best flavor.
• Whole milk or whatever milk you like: Gets everything silky and smooth. I go for the best quality I can find, but really any milk does the trick.
• Plain Greek yogurt: This gives a tangy creamy vibe and keeps you full with protein. Full-fat’s extra smooth, and unsweetened is best so you control the sweetness.
• Maple syrup or honey: Gives just a hint of sweetness to tie it all together. Pure maple is my fave for a light caramel taste, but honey is good too.

Simple How-To

Pour and Go:

Grab your two glasses (bonus points for chilling them first) and fill them up right away for maximum chill and flavor. Sometimes I throw on peach slices or spoon in a bit more yogurt to make it look pretty.

Try and Tweak:

Take a sip and see what you think. Want it sweeter? Use a bit more maple syrup or honey. Too thick? Blend in a splash more milk till it’s easy to drink.

Blend Everything:

Start blending on low, then go high. Give it about thirty seconds to a minute, scraping down the sides if stuff sticks. You’re looking for a smooth, velvety drink with no chunks.

Toss in the Blender:

Milk goes in first, then Greek yogurt, then banana, then peaches, and pour your maple syrup or honey right on top. That way it all gets mixed up quicker.

Get Your Stuff Ready:

Peel and chunk the banana. Get your milk, yogurt, frozen peaches, and a spoonful of sweetener ready to toss in. Makes it a lot faster when you’re blending.

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What I look forward to most is that first cold, peachy gulp. It always brings me back to sunny mornings with my kids, all of us tossing fruit into the blender. The frozen peaches make it extra chilly and creamy—they’re the best part, hands down.

How to Store It

Banana peach smoothies taste best right after you blend them, but you can stash leftovers in a jar in the fridge for about a day. Just shake it up before drinking, since it might separate a bit. If you like to plan ahead, pile your fruit and yogurt into a freezer bag so you just have to dump it in the blender and add milk and sweetener later.

Switch Things Up

Use almond, coconut, or oat milk if you need to skip dairy. Swap in any plant-based yogurt or use regular yogurt if you want it lighter. For more punch, toss in a handful of frozen berries or mango instead of some of the peaches. Both honey and maple syrup work great, or honestly skip the sweetener if your fruit’s super ripe.

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Favorite Ways to Enjoy

These are great straight up for a quick breakfast or snack. If you need something more filling, eat it with whole grain toast or maybe banana bread. My kids love when I freeze it into popsicles for a cool treat in summer. Want to make it feel fancy? Add granola and peach slices on top.

FAQs About the Recipe

→ Can I use fresh peaches instead of frozen?

Totally! Frozen peaches make it icy thick. If you're swapping for fresh, toss in some ice for that chill vibe.

→ Is it possible to make this dairy-free?

Yep, just grab your favorite oat, soy, or almond milk and a plant yogurt instead of the usual dairy.

→ Can I skip the sweetener?

Sure thing. If your fruit's super ripe, you don't need to add any honey or syrup at all.

→ How do I store leftovers?

You'll want to drink it fresh, but it keeps in the fridge for about a day in a jar—just shake it up before you pour.

→ What protein options suit this drink?

Want a protein bump? Go for more Greek yogurt or toss in a scoop of your go-to protein powder—flavored or plain works!

→ Can I prepare this ahead?

Definitely. Pre-portion and freeze your fruit, then all you have to do is blend it up with cold milk and yogurt when the craving hits.