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Whenever I'm hankering for something sweet but want to skip the extra calories, these donut holes totally hit the spot. You just need three easy things, and since there’s nothing fake or heavy, you can whip ’em up fast. Perfect for anyone cutting back or looking for a smarter pick-me-up.
When I tossed these together for my book buddies, everyone was shocked that they were actually good for you. Half the bites were gone before anyone even sat down
Delightful Ingredients
- Monk sugar substitute: keeps it sweet with no calories be sure it swaps out evenly for regular sugar by checking the packaging
- Optional zero calorie sweetener for glaze: makes that shiny finish aim for a brand that melts down nice and smooth in a little splash of water
- Plain nonfat Greek yogurt: keeps everything moist and boosts the protein stick to thick yogurt for that perfect bite
- Self rising flour: puffs these up just like classic donuts and saves you from fussing with baking powder make sure it’s fresh for fluffy bites
Easy Instructions
- Glaze and Serve:
- When the donut holes are warm, dip each one into the glaze and set aside a minute or so until the topping sets a bit dig in while they're super soft
- Make the Glaze:
- Blend just enough water into the powdered sweetener to make it thick but still spreadable you want it to hug the donut holes not drip everywhere
- Air Fry or Bake:
- Pop the donut balls on a tray (air fryer or oven works) at four hundred degrees space them out and bake air fryer needs about six to seven minutes until the tops turn golden ovens might want another minute or two check that they’re lightly crisp
- Shape the Donut Holes:
- Split your dough into twenty bits around fifteen grams each roll between your hands into smooth balls for the best cook and look
- Make the Dough:
- Mix together the flour, Greek yogurt, and monk sugar using your hands until it comes together poking and stretching the dough a bit gives you extra fluff
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I sneak monk sugar into almost every sweet I make these days. My family never catches on. The first time I baked these with my niece, she swore I let her have donuts for breakfast. Best morning ever for her.
Best Ways to Store
Pop your leftovers in any sealed container on the counter and they'll be good for two days. If you want them to last, stash them in the fridge. Warm ’em back up in just a few seconds in the microwave.
Swap Suggestions
Got no self rising flour? Just use plain flour and toss in a pinch of salt and baking powder. If monk sugar’s nowhere to be found, try another no-cal sweetener like erythritol or stevia blends. Greek yogurt with whole milk will work, but adds a little fat.
Serve It Up
Pile them high and dust with extra sweetener for get-togethers. They’re great with fresh berries or a spoonful of fruity yogurt dip. Or just grab a few with coffee in the morning for a special treat.
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Tasty Background and Traditions
Donuts have been a sweet American mainstay for ages. This version nods to healthier baking, using clever swaps and skipping the fryer entirely.
FAQs About the Recipe
- → Why are these donut holes so light on calories?
They use zero-calorie sweetener and nonfat Greek yogurt, which skips all the extra fat and sugar you usually find.
- → Could I pop these in my oven instead of the air fryer?
Absolutely. Just set your oven to 400 degrees and bake until you see them turn golden.
- → Which sweetener mixes best for the glaze?
Stick with a powdered zero-calorie sweetener—it stirs in easily with a splash of water for a smooth finish.
- → Will these work if I need something diabetic or low-fat?
If you're watching your sugar or fat, these are great—they're both fat free and sugar free, and they keep it low on calories.
- → Is it possible to swap the Greek yogurt for anything else?
Plain nonfat yogurt also works, but you might notice a little change in protein level or the final texture.