Chilled Tzatziki Pasta Fresh Herbs

Category: Where Culinary Traditions Collide

Rotini gets mixed with heaps of fresh stuff like carrots, cucumber, bell peppers, plus olives, all coated in this creamy Greek yogurt sauce that's got garlic, dill, lemon, and red wine vinegar. It's fast to throw together, loaded with bold flavors, and you'll want to serve it nice and cold. Makes a super refreshing vegetarian side for sunny get-togethers, potlucks, or picnics. You can even whip it up in advance to boost the flavor, giving you a herby, tangy dish that shows off those Mediterranean vibes.

Monica
By Monica Monica
Updated on Mon, 30 Jun 2025 09:56:29 GMT
A bowl loaded with pasta, sliced cucumber, and tomato chunks. Pin
A bowl loaded with pasta, sliced cucumber, and tomato chunks. | flavorsfuse.com

When you toss together tangy yogurt, lemon, garlic, and a pile of crisp veggies with tender pasta spirals, you get a salad that's crazy good and just shouts fresh. Whenever someone needs a side for a summer get-together, I whip this up. It's cool, lively, and everyone polishes off the bowl every single time.

I brought this over to my neighbor's barbecue once, and it was gone within seconds. Folks were asking me how to make it before dessert came out. It's honestly just too good not to share.

Tasty Ingredients

  • Fresh dill: Sings with that hearty Greek note Go for fresh sprigs if you've got them
  • Oregano: Packs herby punch, dried is cool—just give it a rub between your hands
  • Onion powder: Adds mellow flavor Scoop from a fresh jar for real taste
  • Garlic: Gives a cozy, savory kick Mince up fresh cloves for best flavor
  • Lemon juice: Gives the whole dish a sunny tang Use just-squeezed if possible
  • Red wine vinegar: Cuts the creaminess a little and perks everything up Look for aged if you want something soft
  • Plain Greek yogurt: Makes it super creamy Go full-fat if you love richness or swap for a non-dairy version if needed
  • Fresh parsley: Makes every bite pop with green flavor Flat leaves smell awesome
  • Kalamata olives: Brings a salty, briny note Go with ones that are pitted—so much easier
  • Bell pepper: Juicy crunch and sweet bites Any kind works, jarred roasted ones are a shortcut
  • Sweet onion: A gentle sharpness ties the salad together Fresh is best, skip anything sprouted
  • Carrot: Pops with color and a hint of sweetness Pick the heaviest carrots you can find
  • Cucumber: All about that crunch and juicy texture Look for one that's firm and shiny
  • Rotini pasta: The spirals soak up the dressing Don’t overcook so the pasta holds together

Lively Instructions

Chill and Enjoy
Pop the whole salad in the fridge covered for at least an hour. This gives the flavors time to settle in and the dressing gets thicker. Give it a stir before you serve, taste for salt, and brighten it up with some extra lemon or herbs if you're into it.
Combine and Toss Together
Grab your biggest bowl and toss in the cooled pasta, all the chopped veggies, the olives, and the parsley. Pour in the creamy dressing and use your hands or two big spoons to mix everything gently. Make sure all the pasta and veggies are covered but don’t smash them up.
Whip Up the Yogurt Dressing
Spoon Greek yogurt, lemon juice, red wine vinegar, oregano, dill, minced garlic, and onion powder into a lidded jar. Put the lid on tight and shake until it's smooth and creamy. If it gets too thick, a splash of water will loosen it right up.
Prep Your Veggies
Get your cucumber, bell pepper, olives, carrots, and onion ready while the pasta cools off. Dice everything about the same size as your pasta spirals so every forkful is balanced. Double-check for any random seeds or extra liquid.
Boil the Pasta
Fill a big pot with water and crank up the heat to boil. Salt the water, add the rotini, and stir it now and then. Boil until just tender but not mushy. Drain well, dump it on a baking tray, and cool it so the spirals don’t stick together.
A bowl of pasta with vegetables. Pin
A bowl of pasta with vegetables. | flavorsfuse.com

There's nothing like picking parsley from my own yard for this dish. The taste totally beats what you buy at the store. One time we packed this up for a beach day picnic and not a single pasta swirl was left, no joke. Something about tzatziki just screams sunshine for me.

Keeping It Fresh

Stash your salad leftovers in a container that seals tight and keep it in the fridge. It'll be good for up to three days. If you find it a little on the dry side, just perk it up with a splash of olive oil or more yogurt before you eat.

Easy Swaps

No rotini? No problem—penne or bow ties work too. Want plant-based? Swap in your favorite yogurt alternative. Fresh dill not around? Use dried, but crush it in your palm to wake up the flavor. Don’t like olives? Leave them out or throw in some capers for that salty vibe.

A bowl of pasta with vegetables. Pin
A bowl of pasta with vegetables. | flavorsfuse.com

Serving Ideas

Dish it up cold on a big platter. Squeeze fresh lemon on the side. Goes awesome with charred veggie skewers or grilled chicken. Sprinkle leftovers with feta crumbles or toasted nuts to make it more filling.

Food Roots

In Greece, tzatziki is a classic dip that cools your mouth right next to smoky meats or veggies. Turning it into a pasta salad gives you all the fun of a summer potluck and all that zesty Mediterranean taste. The yogurt keeps things light and bright every bite.

FAQs About the Recipe

→ What's the trick for getting perfect pasta texture?

Stick with al dente—just cook the pasta, rinse right away under cold water, and you'll keep it nice and firm in your salad.

→ Can you swap out the pasta shape?

Sure can. Try penne, farfalle, or fusilli. They’re great at holding dressing and holding up in salads.

→ How do I keep it dairy-free?

Just use a plant-based yogurt instead. It’ll still be creamy, and you won’t miss out on flavor.

→ How long should it cool before eating?

Give it at least an hour in the fridge so those flavors get cozy with each other.

→ Is it okay to make this ahead?

Yep, make it the day before, stick it in the fridge, and it only gets tastier. Plus, you save time the day you serve.

→ Which veggies taste best here?

Go with cucumbers, sweet onion, carrots, kalamata olives, and peppers for crunch and zing. Swap in your favorites if you want.

Tzatziki Pasta Fresh Veggies

Cool noodles, creamy yogurt, loads of veggies and herbs—just right for summer lunches or outdoor parties.

Prep Time
15 min
Cooking Time
15 min
Total Time
30 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Beginner-Friendly

Cuisine Style: Greek-American

Yield: 8 Servings (1 large bowl)

Dietary Preferences: Vegetarian

What You'll Need

→ Pasta Salad

01 1/2 cup fresh parsley, chopped
02 1/2 cup kalamata olives, chopped
03 1 bell pepper, diced
04 1/2 sweet onion, diced
05 1 carrot, diced
06 1 cucumber, diced
07 16 ounces rotini pasta

→ Tzatziki Dressing

08 2 tablespoons fresh dill, chopped
09 1 teaspoon dried oregano
10 1 teaspoon onion powder
11 2 cloves garlic, minced
12 1/2 lemon, juiced
13 1/2 cup red wine vinegar
14 1.5 cups plain unsweetened Greek yogurt

Step-by-Step Guide

Step 01

Spoon all the tzatziki dressing onto your veggies and pasta, tossing everything around so it all gets coated. Pop a lid on and chill it for at least an hour in the fridge before you dig in.

Step 02

Drop Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, oregano, and chopped dill into a medium bowl or mason jar. Mix it like crazy till it turns smooth. If it looks way too thick, toss in a splash of water to loosen it up.

Step 03

Dump the cooked, cooled rotini with your diced veggies, plus those chopped olives and parsley into a huge bowl. Give it all a good stir so everything hangs out together.

Step 04

Chop up the bell pepper, sweet onion, carrot, and cucumber into small bits. Cut the kalamata olives and slice up some fresh parsley.

Step 05

Fill a big pot with water and salt it well. Boil your rotini until it's got a little bite, following the package for time. Drain the pasta completely, then leave it aside til it's not hot anymore.

Additional Notes

  1. Let your pasta cool off totally before throwing on the dressing or it'll go kinda weird and split.
  2. Want it dairy-free? Swap for your favorite plant-based Greek-style yogurt.

Essential Tools

  • Chef's knife
  • Mason jar or medium bowl
  • Large mixing bowl
  • Colander
  • Large pot

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy (Greek yogurt)
  • Has wheat (rotini pasta, unless you use gluten-free pasta)

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 306
  • Fats: 2 g
  • Carbohydrates: 6 g
  • Proteins: 5 g