Strawberry Ginger Smoothie (Printable Version)
Chilled, smooth strawberries, a splash of vanilla, plus creamy yogurt and ginger. It’s sweet from real fruit and whips up in a flash.
# What You'll Need:
→ Smoothie Base
01 -
1 teaspoon (5ml) vanilla extract
02 -
1 tablespoon (10g) hemp seeds
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0.5 inch (1.5cm) fresh ginger, peeled and chopped
04 -
1 cup (240ml) coconut probiotic yogurt
05 -
1 cup (about 145g) fresh or frozen strawberries
# Step-by-Step Guide:
01 -
Top your smoothie with a sprinkle of bee pollen or extra hemp seeds if you want. Drink it right away.
02 -
Give it a sip and tweak the sweetness if you think it needs more. Pour into a big glass.
03 -
If it seems too thick, add some water or milk and blend again until you like the feel.
04 -
Zap everything in your blender on full blast until the smoothie looks really creamy and all blended.
05 -
Toss the yogurt, strawberries, ginger pieces, hemp seeds, and splash of vanilla into your blender. Wet stuff goes in first for a better swirl.
06 -
If using fresh berries, take off the tops and rinse well. Chop peeled ginger into small bits. Gather everything you need using US measuring cups and spoons.
# Additional Notes:
01 -
Try adding half an avocado or a scoop of almond butter to boost nutrition. Any probiotic yogurt or kefir will work. Swap hemp seeds for ground flaxseed or chia if that’s easier.
02 -
Want more protein? Just toss in a scoop of vanilla protein powder.
03 -
Store your smoothie in the fridge in a cup with a lid for up to one day—it won't be as fresh, but it'll still taste good.