Vibrant Spring Tortellini Bowl

Category: Where Culinary Traditions Collide

Our spring tortellini mix brings together puffy cheese pasta with tender asparagus, sweet peas, soft artichokes and crisp arugula, all coated in a bright and tangy lemon parmesan sauce. The mix of basil notes and subtle garlic creates a perfectly balanced dish that looks as good as it tastes. This quick-prep salad works great as a simple side or standalone meal. You can make it the day before and enjoy springtime flavors whenever you want.

Monica
By Monica Monica
Updated on Wed, 30 Apr 2025 15:45:19 GMT
A bowl of pasta with green beans and cheese. Pin
A bowl of pasta with green beans and cheese. | flavorsfuse.com

I've whipped up this tortellini salad as my go-to spring bowl of goodness. The cheese-stuffed pasta, bright spring veggies, and tangy lemon dressing work together to truly capture what spring tastes like. It shows up at all my springtime get-togethers, from Easter morning meals to laid-back weekend bites.

The idea for this dish came to me when my garden gave me way too much asparagus and I needed something new to do with it. These days my family starts asking for it as soon as they spot the first spring veggies at our local farmers market.

Ingredients

  • Extra virgin olive oil: Creates the foundation for our dressing with its subtle fruit notes that play well with the vegetables
  • Freshly grated Parmesan cheese: Brings that salty, rich taste that makes everything better. Try to grab aged Parmigiano Reggiano if you can
  • Fresh lemon juice and zest: Add that wake-up zing that pulls everything together. Go for organic lemons if you're using the zest
  • Asparagus: Delivers that true spring flavor we all crave. Stick with the skinny, tender stalks
  • Frozen green peas: Jump straight from bag to bowl and add little bursts of sweetness. The frozen ones are often picked at peak ripeness
  • Cheese tortellini: Gives you that nice chewy bite plus protein. Don't skimp here—better pasta means better flavor
  • Arugula: Throws in some peppery kick to cut through the creamy pasta and dressing
  • Artichoke hearts: Add a subtle earthiness that works well with the fresh spring veggies
  • Green onions: Give just enough onion flavor without taking over the other spring tastes
  • Fresh basil leaves: Bring that wonderful smell that makes everything feel complete. Look for bright green leaves without any dark spots

Step-by-Step Instructions

Mix Up the Dressing:
Throw olive oil, Parmesan, lemon zest, lemon juice, garlic, honey, and mustard into a bowl. Stir until completely smooth. The honey cuts the tartness while the mustard helps everything stick together. Give it a taste and tweak the seasoning if needed.
Cook the Spring Veggies:
Get a big pot of water bubbling hot with plenty of salt. Toss in your asparagus pieces and let them cook for just 2 minutes until they turn bright green but stay crunchy. Add the frozen peas just long enough to warm them up. Quickly dump everything into ice water to stop them cooking and keep their bright colors.
Get the Tortellini Ready:
Use that same pot of water for the tortellini. Follow the package cooking time until they float up and feel tender but slightly firm. Drain them well but don't rinse them—that starchy coating helps the dressing stick better.
Put Everything Together:
Drop the warm tortellini into a big bowl and right away mix in half the dressing so the pasta soaks up all that flavor. Add your cooled veggies, arugula, artichokes, green onions, and basil. Pour the rest of the dressing on top and gently mix until everything gets coated.
Last Touches:
Add a bit more salt and fresh black pepper to your liking. Sprinkle generously with extra Parmesan cheese. The still-warm tortellini will lightly wilt the arugula and herbs to just the right softness.
A bowl of pasta with green beans and cheese. Pin
A bowl of pasta with green beans and cheese. | flavorsfuse.com

You Must Know

I can't get enough of the asparagus in this dish. Every spring I get so excited when it finally shows up at the market. There's something special about how its sweet earthiness tells you warmer weather is coming. My kid used to run from anything green until she tried this salad—now she helps me break off the tough ends of the asparagus whenever we make it.

Make Ahead Tips

You can prep parts of this salad early to save time later. The dressing stays good in the fridge for up to 3 days. Just let it warm up and give it a good stir before using. You can also cook the veggies a day ahead and keep them in the fridge in a sealed container.

A bowl of pasta with green vegetables. Pin
A bowl of pasta with green vegetables. | flavorsfuse.com

For best results, cook the tortellini right before you plan to eat. If you need to make the whole salad ahead of time, save some extra dressing on the side to add just before serving, since the pasta will soak up most of the first round while it sits.

Perfect Substitutions

This dish works with whatever you've got on hand. Don't have asparagus? Try green beans or broccolini instead. Any stuffed pasta works in place of tortellini, or even small shapes like orecchiette. If you need to skip gluten, grab your favorite gluten-free pasta but watch the cooking time as it might need less.

Serving Suggestions

This flexible salad fits into any spring meal plan. It goes great next to some grilled salmon or lemon chicken for a full dinner. Want something lighter? Pair it with some crusty bread and a glass of cool Pinot Grigio or Sauvignon Blanc.

FAQs About the Recipe

→ What's the trick for keeping veggies bright colored?

Plunge your asparagus and peas into ice water right after blanching them. This quickly stops them from cooking more and locks in their pretty green color.

→ Will dried tortellini work instead of fresh or frozen ones?

Absolutely! Just cook dried tortellini according to what it says on the package for the best texture.

→ What can I use if I don't have arugula?

Baby spinach or mixed young greens work wonderfully as swaps and still give you that nice fresh taste you want.

→ How many days can I keep the leftovers?

Leftovers will stay good for up to 2 days when kept in a sealed container in your fridge. Just give everything a good mix before you eat it again.

→ Can I eat this dish warm instead of cold?

You sure can! Just skip cooling things in ice water and put everything together while it's still warm.

Tortellini Spring Mix

Airy pasta tossed with seasonal greens, fresh basil and tangy lemon cheese sauce.

Prep Time
10 min
Cooking Time
15 min
Total Time
25 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Moderate

Cuisine Style: American

Yield: 8 Servings

Dietary Preferences: Vegetarian

What You'll Need

→ Dressing

01 1/2 cup good quality olive oil
02 1/3 cup freshly shredded Parmesan
03 1 teaspoon grated lemon peel
04 3 tablespoons squeezed lemon juice
05 1 clove garlic, finely chopped
06 1 teaspoon honey
07 1/2 teaspoon Dijon mustard
08 Kosher salt, as needed
09 Black pepper, ground fresh

→ Salad

10 3/4 lb asparagus, tough ends removed and cut into 1-inch chunks
11 1 cup frozen peas
12 1 lb cheese tortellini, fresh or frozen
13 3 cups arugula
14 12 oz jarred artichoke hearts
15 3 green onions, thinly sliced
16 1/2 cup chopped basil leaves
17 Extra Parmesan cheese, freshly grated for topping

Step-by-Step Guide

Step 01

Grab a small bowl and mix together the olive oil, Parmesan, lemon peel, lemon juice, chopped garlic, honey, and mustard. Add salt and pepper to your liking. Stir everything until it's all blended. Put it aside for now.

Step 02

Get a big bowl and fill it with ice and water for cooling the veggies later.

Step 03

Get salted water boiling in a big pot. Toss in the asparagus and let it cook for 2 minutes. Then add your frozen peas, give it a stir, and let them cook just a few seconds until they turn bright green. Scoop them out with a slotted spoon and drop them in the ice water.

Step 04

Get the water boiling again in the same pot. Add your tortellini and cook it following the package timing. Drain it in a colander when done.

Step 05

In a big bowl, toss the warm tortellini with half the dressing until it's coated well. Drain your cooled asparagus and peas, then add them to the bowl along with the arugula, artichokes, green onions, and basil. Pour the rest of the dressing on top and toss everything together.

Step 06

Add a bit more salt and pepper if needed, sprinkle some Parmesan on top, and it's ready to eat.

Additional Notes

  1. You can keep any leftover salad in a sealed container in the fridge for up to 2 days.

Essential Tools

  • Big bowl
  • Big pot
  • Slotted spoon
  • Colander
  • Whisk

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy products like cheese
  • Contains gluten from the pasta

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 392
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 13 g