→ Proteins
01 -
10-12 peeled shrimp with tails off, deveined
02 -
1 pound ground beef sausage
03 -
1 pound ground hamburger
→ Grains
04 -
4 cups long-grain white rice (already cooked)
→ Liquids
05 -
3 tablespoons vegetable oil (split up)
06 -
2 cups chicken broth (Better Than Bouillon or similar works)
→ Vegetables
07 -
3 teaspoons minced garlic
08 -
1.5 cups chopped onions and bell peppers (mixed)
→ Seasonings
09 -
Pinch of cayenne pepper
10 -
1/2 teaspoon salt, toss in more if you want
11 -
1/2 teaspoon ground black pepper, plus extra for your taste
12 -
1 teaspoon chili powder
13 -
1 teaspoon onion powder
14 -
1 tablespoon garlic powder
15 -
1 teaspoon dried thyme
16 -
1 tablespoon dried oregano
17 -
1 teaspoon seafood seasoning
→ Other
18 -
1/4 cup plain flour