→ Proteins
                    
                      
                        01 - 
                        10-12 peeled shrimp with tails off, deveined
                      
                    
                      
                        02 - 
                        1 pound ground beef sausage
                      
                    
                      
                        03 - 
                        1 pound ground hamburger
                      
                    
                  
                    → Grains
                    
                      
                        04 - 
                        4 cups long-grain white rice (already cooked)
                      
                    
                  
                    → Liquids
                    
                      
                        05 - 
                        3 tablespoons vegetable oil (split up)
                      
                    
                      
                        06 - 
                        2 cups chicken broth (Better Than Bouillon or similar works)
                      
                    
                  
                    → Vegetables
                    
                      
                        07 - 
                        3 teaspoons minced garlic
                      
                    
                      
                        08 - 
                        1.5 cups chopped onions and bell peppers (mixed)
                      
                    
                  
                    → Seasonings
                    
                      
                        09 - 
                        Pinch of cayenne pepper
                      
                    
                      
                        10 - 
                        1/2 teaspoon salt, toss in more if you want
                      
                    
                      
                        11 - 
                        1/2 teaspoon ground black pepper, plus extra for your taste
                      
                    
                      
                        12 - 
                        1 teaspoon chili powder
                      
                    
                      
                        13 - 
                        1 teaspoon onion powder
                      
                    
                      
                        14 - 
                        1 tablespoon garlic powder
                      
                    
                      
                        15 - 
                        1 teaspoon dried thyme
                      
                    
                      
                        16 - 
                        1 tablespoon dried oregano
                      
                    
                      
                        17 - 
                        1 teaspoon seafood seasoning
                      
                    
                  
                    → Other
                    
                      
                        18 - 
                        1/4 cup plain flour