
This hearty ocean stew brings coastal dining right to your table with its blend of succulent seafood swimming in a flavorful, fragrant broth. The mix of juicy shrimp, soft white fish, and salty shellfish makes a restaurant-quality meal that's surprisingly easy to whip up at your place.
I threw this soup together during a stormy day at our beach house when we had plenty of fresh seafood but couldn't get outside. The wonderful smell took over our tiny kitchen, and now we make this soup whenever we want that beachy feeling without leaving home.
What You'll Need
- Olive oil: Sets up the base for building all those tasty flavors
- Onion, garlic, celery, carrot, and bell pepper: Make up the flavor backbone that gives the soup its depth
- Dried thyme and basil: Add those Mediterranean touches that work so well with seafood
- Fish or seafood stock: Crucial for real flavor, try to find one without lots of extras in it
- Canned diced tomatoes: Give a nice tang and freshness against the rich broth
- White wine: You can skip it, but it really adds nice flavor and a bit of zip
- Shrimp: Go for medium or large ones for the best texture in your soup
- Mussels or clams: Need to be fresh with closed shells showing they're still good
- White fish: Something like cod or haddock stays together while remaining tender
- Fresh parsley: Adds a pop of color and fresh herb flavor at the end
- Lemon wedges: Let everyone add a squeeze of citrus to their bowl
How To Make It
- Cook Your Veggies:
- Warm the olive oil in a big heavy pot over medium heat until it glistens but doesn't smoke. Toss in the onion, garlic, celery, carrot, and bell pepper and cook for 7 minutes, giving it a stir now and then. You want them soft but not brown, which brings out their natural sweetness and builds the flavor base for your soup.
- Boost the Flavor:
- Sprinkle in the dried thyme and basil and keep stirring for 2 minutes. This step really matters because it wakes up the herbs in the oil, letting out their natural oils and making them taste stronger in your broth. Your kitchen should start smelling amazing right about now.
- Make Your Soup Base:
- Add the seafood stock, diced tomatoes, and wine if you're using it. Scrape the bottom with a wooden spoon to get all those tasty bits off the pot. Let it bubble gently, not a hard boil which would make things cloudy. Leave it uncovered for 20 minutes so everything can mix together and the flavor gets stronger as some liquid cooks off.
- Get the Seafood In:
- Add your seafood in the right order so everything cooks perfectly. Start with the chunks of white fish and let them cook 2 minutes, then drop in the mussels or clams and give them 2 minutes before adding the shrimp last. This way each type cooks just right. Put a lid on to help the shells open up properly.
- Last Touches:
- When all shells have opened and the fish and shrimp look opaque and done, taste your broth and add salt and pepper if needed. Remember seafood's already a bit salty, so go easy. Take the pot off the heat, scatter fresh parsley on top, and serve right away with lemon wedges on the side of each bowl.

Your seafood stock really makes or breaks this recipe. I once made this soup using homemade stock from shrimp shells I'd kept in my freezer, and wow, the flavor was so much better than with store-bought. Even my daughter, who usually turns her nose up at seafood, asked for more—that's how much difference good stock can make.
Prep Ahead Tips
This ocean stew tastes best when you eat it right after cooking so the seafood stays perfect. But if you need to get a head start, you can make the base broth (steps 1-3) up to two days early and keep it in the fridge. When you're ready to eat, just heat the broth back up and add the seafood like the recipe says.
If you've got leftovers, they'll keep in the fridge for about 2 days, though the seafood won't be quite as firm when you reheat it. Just warm it slowly on the stove over medium-low heat until it's hot, but don't let it boil or your seafood will get tough. I wouldn't try freezing this soup since seafood gets kind of rubbery when frozen and reheated in liquid.
Picking The Best Seafood
Getting amazing seafood soup starts with picking the freshest stuff you can find. For shellfish like mussels and clams, look for ones that stay tightly shut, or close when you tap them, showing they're alive. Throw away any that stay open before cooking or don't open after cooking.
When buying shrimp, go for wild-caught if you can get it—they just taste better. If you're using frozen ones, make sure they're completely thawed in the fridge before adding them so they cook evenly. For white fish, pick types with sturdy flesh that won't fall apart while cooking—cod, haddock, halibut, or sea bass all work great.
What To Serve With It
This rustic seafood soup becomes a full meal when you serve it with thick crusty sourdough bread for soaking up all that tasty broth. In my house, we often put out a small dish of garlic aioli that folks can swirl into their bowls for extra richness.
For a fancier dinner, serve in wide, shallow bowls to show off all the pretty seafood. A simple green salad with lemon dressing goes really well without fighting with the soup flavors. If you're having wine too, try a crisp, clean white like Albariño or Vermentino that matches the beachy vibe of this dish.

FAQs About the Recipe
- → What seafood works best for this soup?
Go for just-caught shrimp, mussels, clams, and light fish such as cod or haddock to get the tastiest results.
- → Can I make it without wine?
Sure, just add more seafood stock or plain water instead of white wine to keep the soup at the right thickness.
- → What vegetables can I add?
Try chunky carrots, celery, onion, and bell peppers to bring extra sweetness and body to your soup.
- → How can I make it spicier?
Toss in some red pepper flakes or chopped chili peppers if you want a fiery kick.
- → How do I know when the seafood is cooked?
Shrimp turns a nice pink color and gets firm, while mussels or clams pop open their shells. Always throw away any shells that stay closed.
- → Can this soup be frozen?
You can freeze it, but leave out the seafood until you warm it up again so it won't get rubbery.