Mouthwatering Garlic Parmesan Spinach Mushroom Pasta

Category: Where Culinary Traditions Collide

Scoop up forkfuls of farfalle tossed with spinach that’s just wilted, soft mushrooms, and sweet onions, all swimming in a thick and cozy parmesan sauce. The garlic sends up big flavor, while a pinch of chili flakes and Italian herbs crank up the taste. Veggie broth pulls everything together so the sauce goes silky smooth, and cream and cheese make it rich without fuss. You’ll only need one pan. Clean-up is a breeze and dinner lands on the table in no time, perfect for hanging with friends or sharing around the family dinner crowd.

Monica
By Monica Monica
Updated on Wed, 18 Jun 2025 13:45:09 GMT
Pasta with mushrooms and spinach in a skillet. Pin
Pasta with mushrooms and spinach in a skillet. | flavorsfuse.com

Grab one pan and throw together this creamy garlic parmesan pasta packed with hearty mushrooms and plenty of fresh spinach. It's cozy, has that crave-worthy cheesy hit, and only takes one pot—so you won't be fussing over dishes later. The mushrooms and parmesan bring loads of savory goodness, while the spinach keeps it bright. Quick to make, and everyone will want seconds.

When I first whipped up this meal, I had about 25 minutes and a hungry crowd waiting. Ever since, it keeps landing on the menu—for anyone who digs a rich, creamy pasta but still wants it fresh-tasting and light, this always hits the spot.

Dreamy Ingredients

  • Parmesan cheese: Makes everything rich and creamy Always stick with the real deal for the best bite
  • Farfalle pasta: These bowties are extra fun and cling to sauce really well Pick one that doesn’t get mushy
  • Mushrooms: Earthy and meaty I love using white or cremini for their deep flavor and pleasant chew
  • Onions: Bring in gentle sweetness and body Yellow are mellow, red brings a sharper twist
  • Olive oil: Everything starts with a good, peppery olive oil I always grab the extra virgin
  • Fresh spinach: Pops in a burst of color and green freshness Use crisp, lively leaves
  • Low sodium vegetable broth: Adds moisture and a deep flavor without making it salty
  • Heavy whipping cream: Responsible for that dreamy silky texture Pour more or less depending how rich you want it
  • Garlic: You’ll notice the warm smell as soon as it hits the pan Make sure your cloves are firm and fresh
  • Italian seasoning: Dried herbs for that old-school Italian base Taste your blend to get the balance right
  • Red chili pepper flakes: Totally your call—they add an easy kick Sprinkle just a tiny bit and try it as you go
  • Fresh cracked pepper: For a little bite always grind right before using

Step-by-Step Instructions

Finish and Toss:
Pop all your cooked mushrooms onions and spinach back into the same pan Pour in the drained farfalle and toss to get everything slick and mixed together Sprinkle on a little more parmesan if you want and season with more herbs Give it a last quick toss Serve right from the pan while it’s creamy and warm
Build the Sauce:
Still using your skillet, add a splash more oil then toss in chopped garlic. Let it sizzle for about half a minute—just until fragrant. Pour in broth and scrape the tasty browned bits off the bottom. Add your heavy cream, parmesan, chili flakes, and Italian seasoning. Stir and cook for a couple minutes as it thickens up a touch
Wilt the Spinach:
Add spinach to the same pan. Let it cook about two minutes. Keep turning gently until it softens and turns bright. Drain off any extra liquid and transfer spinach to a plate—too much water messes up your sauce
Brown the Mushrooms:
In the same skillet, toss in mushrooms. Drizzle a bit more oil if the pan’s dry. Spread them out and wait a minute or so before stirring. Sauté until they shrink and pick up a golden color. Remove to a plate. This packs in the umami flavor
Sauté the Aromatics:
Heat olive oil in a big pan on medium. When you see it shimmer, toss in the onions. Stir and cook until they look soft and get a bit golden. Move them to a plate. You want them sweet and just a bit brown
Cook the Pasta:
Fill a big pot with salted water and bring it to a strong boil. Drop in the farfalle and cook to just-soft (check the package for time). Drain really well—make sure you salt that water, it flavors the pasta right through
A bowl filled with farfalle, mushrooms, and spinach in creamy sauce. Pin
A bowl filled with farfalle, mushrooms, and spinach in creamy sauce. | flavorsfuse.com

I could eat these mushrooms all day. They’re so juicy and full of deep earthy flavor, it brings everything together. My youngest actually scoops out extras because they’re that soft and tasty every time.

Leftover Storage

Once cooled, put any leftovers in a sealed container in your fridge. They’ll be good for up to three days. When you reheat, just pour in a splash of cream or broth so the sauce stays nice and loose. Don’t freeze this one—the creamy sauce separates and turns weird, so just enjoy it fresh or as tomorrow’s easy lunch.

Swap Suggestions

Switch up the farfalle for any bite-sized pasta like penne or rotini—those work great too. Want it vegan? Try unsweetened plant milk and nutritional yeast for creaminess and that cheesy flavor. Baby kale or some arugula instead of spinach adds a fun twist.

A bowl with pasta, mushrooms, and onions in white sauce. Pin
A bowl with pasta, mushrooms, and onions in white sauce. | flavorsfuse.com

Serving Ideas

You can eat this as-is but it’s awesome with crunchy salad or a slab of garlic bread. Sometimes I sprinkle on extra greens and zest a lemon on top for brightness. If you want it heartier, toss on some grilled chicken or shrimp.

Food Tradition

One-pan creamy veggie pastas are a big nod to traditional Italian cooking, but with modern lazy-day twists. The whole “toss it in one pot” thing comes from making big family meals with less mess. Mixing mushrooms and cream is a cozy move you’ll find in a bunch of Italian-inspired favorites.

FAQs About the Recipe

→ Can I use another pasta shape?

Go for it! Throw in penne, fusilli, or even spaghetti instead of farfalle. Just watch and taste so you get them cooked just right.

→ How can I make this without dairy?

Swap in your favorite plant cream and grab vegan parmesan. The overall flavor might change a little, but it's still tasty.

→ What veggies are good if I'm out of mushrooms or spinach?

Kale, zucchini, or Swiss chard are great stand-ins that’ll go perfect with that creamy sauce.

→ How do I keep pasta from sticking?

Give it a stir now and then, don’t overcook it, and make sure to slather it in the sauce right away so nothing clumps together.

→ Is this meal okay to prep before I need it?

Yeah, make it ahead and warm it gently on the stove later. Pour in a splash of broth or cream to get that sauce nice and loose again.

Garlic Parm Pasta

A dreamy, creamy pasta mixed with garlicky parmesan, juicy mushrooms, spinach, and onions. Awesome for busy nights.

Prep Time
5 min
Cooking Time
20 min
Total Time
25 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Beginner-Friendly

Cuisine Style: Italian-American

Yield: 4 Servings (1 large skillet of pasta)

Dietary Preferences: Vegetarian

What You'll Need

→ Main

01 3/4 cup heavy whipping cream
02 1/2 cup grated parmesan cheese
03 10 oz fresh spinach
04 1 teaspoon Italian seasoning
05 1 teaspoon red chili pepper flakes, optional
06 2 medium onions, sliced
07 14 oz mushrooms, sliced
08 3 tablespoons olive oil
09 3 cloves garlic, minced
10 14 oz farfalle pasta
11 1/2 cup low-sodium vegetable broth
12 Fresh cracked black pepper, to taste

Step-by-Step Guide

Step 01

Toss your cooked farfalle into the skillet with the sauce, mushrooms, onions, and spinach. Mix it up so every bit gets coated. If you want, sprinkle on more parmesan and some chili flakes before you eat. Give it a taste and tweak the seasoning if you like.

Step 02

Drizzle a splash of olive oil into your skillet. Fry the garlic for about half a minute just until you catch that good smell. Pour in your veggie broth to scoop up those toasty bits, then the cream, parmesan, Italian seasoning, and chili flakes. Mix and let it all bubble for a couple minutes till it starts to thicken.

Step 03

Now toss your spinach into the pan and keep stirring till it gets soft, about 2 minutes. Hit it with some salt and cracked pepper. Once it’s wilted, transfer to a plate and let any extra water drain off.

Step 04

Put the mushrooms in that same hot pan. Let them cook for about 3 minutes so they turn a bit golden, stir as needed. Add more oil if things look dry. Set the mushrooms aside with your cooked onions.

Step 05

Pour a spoonful of olive oil into your big skillet and warm it up to medium. Swirl in the onions and cook them for a couple minutes until they’re see-through and a little browned. Move those onions to a plate for now.

Step 06

Boil the farfalle in a pot of salty water till it’s just firm, using the time on the box. Strain it, then keep it nearby for when everything comes together.

Additional Notes

  1. Keep back a bit of pasta water in case your sauce gets too thick. Grate parmesan fresh if you want the biggest flavor punch.

Essential Tools

  • Large skillet
  • Large pot
  • Colander
  • Wooden spoon

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Has dairy, wheat, and mushrooms might be present.

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 510
  • Fats: 18 g
  • Carbohydrates: 68 g
  • Proteins: 17 g