Zucchini Fries Air Fryer (Printable Version)
Crispy zucchini fries pop out of the air fryer fast—super light, tasty, and perfect for munching or sharing.
# What You'll Need:
→ Produce
01 -
3 medium zucchini
→ Seasonings
02 -
1 tablespoon Italian seasoning blend
03 -
1 teaspoon black pepper, or to taste
04 -
1 teaspoon salt, or to taste
→ Coating
05 -
1/3 cup grated Parmesan cheese
06 -
1 cup panko or Italian-style breadcrumbs
07 -
2 large eggs
08 -
1/2 cup all-purpose flour
→ Oil
09 -
2 tablespoons cooking oil spray
# Step-by-Step Guide:
01 -
Mix up the breadcrumbs and Parmesan cheese in a bowl. Crack the eggs and beat them in a separate, smaller dish. Grab a large plate, then stir together the flour, salt, black pepper, and that Italian blend. Now you’ve got your stations set to go.
02 -
Chop the zucchini into sticks around 3 inches each. Start by rolling a piece in your flour mix so it’s coated all over. Dip that in beaten egg, then transfer over to the breadcrumb-Parmesan bowl. Pat the coating onto every side so it sticks. Keep going until you’re done with all the pieces.
03 -
Spray the bottom of your air fryer basket with oil. Put the coated zucchini fries down in a single layer—don’t pile them up. Give a quick spray of oil over the top to help them get crispy. Set your air fryer to 400°F (204°C), then let them go for about 9 minutes, until they’re golden and crunchy.
04 -
Take the hot fries out with care and eat them right off the bat. These are awesome as a cheesy, herby snack or side—don’t let them cool off too much!
# Additional Notes:
01 -
You can swap in almond flour and crushed pork rinds instead of regular flour and breadcrumbs to keep it low-carb and gluten-free. If your pork rinds are already salty, cut back on the salt you add.
02 -
Try eggplant or green beans for a switch-up—just cut them about the same size and watch the cook time, since it might change a little.