Buffalo Keto Nuggets (Printable Version)
Crispy buffalo nuggets that are keto-friendly and hit the spot when you crave simple comfort food.
# What You'll Need:
→ Chicken Nuggets
01 -
1 large egg
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1/2 teaspoon black pepper
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1/2 teaspoon salt
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1/2 teaspoon paprika
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1/2 teaspoon onion powder
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1/2 teaspoon chili powder
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1 teaspoon garlic powder
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1/2 cup (56 g) grated parmesan cheese, dried
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1/2 cup (56 g) almond flour
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3 large chicken breasts, chopped into bite-sized chunks
→ Buffalo Sauce
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pinch of cayenne pepper if you want a kick
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pinch of garlic powder
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1/8 teaspoon Worcestershire sauce
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1 teaspoon rice wine vinegar or you can use white vinegar
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1/2 cup Frank's buffalo sauce
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6 tablespoons salted butter
# Step-by-Step Guide:
01 -
Pop any leftover cooled nuggets in a sealed container in the fridge, or stash them in freezer bags to heat up another time.
02 -
Dig in while the chicken nuggets are warm. Dunk 'em in buffalo sauce or try ranch or plum sauce if you'd like.
03 -
Toss butter, buffalo sauce, vinegar, Worcestershire, garlic powder, and cayenne (if you want it spicy) into a small pan. Heat up over medium. Stir and let it bubble for a minute or two till it gets a bit thicker, then pull it off the stove.
04 -
If you're air frying, lay the nuggets out in the basket and cook for 5 minutes. Flip them and cook 2 more minutes so they're nice and golden. For the oven, bake 20–25 minutes, turning once to brown both sides.
05 -
Heat your oven or air fryer to 375°F (190°C). Using the oven? Spray a little oil on your baking sheet first.
06 -
Take each chicken chunk, dip it in the egg, then roll it in the almond-parmesan mix. Place them all onto a plate when they're ready.
07 -
Get a big shallow bowl and toss in almond flour, parmesan, garlic powder, chili powder, onion powder, paprika, salt, and pepper. Beat the egg in another bowl till it’s blended.
08 -
Chop the chicken breasts into small, even chunks so they cook at the same pace.
# Additional Notes:
01 -
Don't stuff the nuggets too close together if you want them extra crunchy. Like your sauce hotter? Just shake in more cayenne to taste.