Mango Smoothie Fast (Printable Version)
Sip on this rich mango blend—sweet banana, smooth coconut milk. It’s fuss-free and awesome when you’re on the go.
# What You'll Need:
→ Smoothie Base
01 -
2 cups frozen mango chunks
02 -
1 frozen banana
03 -
1/2 cup vanilla Greek yogurt
04 -
14 ounces (about 1 and 3/4 cups) lite coconut milk
05 -
2 tablespoons honey
06 -
1/2 teaspoon real vanilla extract
# Step-by-Step Guide:
01 -
Right after blending, pour everything into glasses. Enjoy it cold and creamy right away.
02 -
Let your blender run on high for 30 to 60 seconds. Make sure it's totally smooth and thick. If anything sticks, stop and scrape the sides down.
03 -
Go with a low speed at first, then ramp it up to high. If stuff gets stuck, use your blender's tamper to help move it toward the blades.
04 -
Throw frozen mango, banana, vanilla Greek yogurt, coconut milk, honey, and vanilla extract into your Vitamix or any strong blender. Add everything in whatever order you like.
# Additional Notes:
01 -
Want it lighter with island vibes? Swap out coconut milk for a coconut-almond mix. Plain Greek yogurt makes it less sweet. Add more honey if that's your thing. Using a frozen banana helps it stay creamy; a regular banana makes it more pourable. Pure maple syrup is great if you skip honey. Leftovers last one night in a closed glass jar in the fridge or a couple months frozen solid.