01 -
1 cup pineapple chunks
02 -
5 cups cooked white rice, chilled
03 -
3 large eggs
04 -
2 cups ham, diced up
05 -
1 tablespoon sesame oil
06 -
1 tablespoon vegetable oil, divided
07 -
4 tablespoons low sodium soy sauce
08 -
1 teaspoon hot sauce
09 -
1 red bell pepper, seeds out and diced
10 -
3 garlic cloves, chopped small
11 -
2 green onions, chopped — split whites and tops