Chicken Broccoli Garlic Bowl (Printable Version)
Dig into grilled chicken and bright broccoli draped in a silky garlic sauce—it’s fast, good-for-you, and filling.
# What You'll Need:
→ Main
01 -
Black pepper, use as much as you want
02 -
Add salt to suit your taste
03 -
A spoonful of olive oil
04 -
2 cups chopped broccoli
05 -
2 chicken breasts, no bones or skin
→ Creamy Garlic Sauce
06 -
Black pepper, shake some in if you like
07 -
Sprinkle in salt as you need
08 -
A generous tablespoon of lemon juice
09 -
2 garlic cloves, finely chopped up
10 -
1/2 cup plain Greek yogurt
# Step-by-Step Guide:
01 -
Start with putting your steamed broccoli in bowls. Lay out the sliced chicken on top and spoon over that creamy garlic sauce. Dive in.
02 -
Once the chicken's cooked, let it chill for a few minutes. Then grab your knife and cut it into strips.
03 -
Mix the Greek yogurt, chopped garlic, lemon juice, a bit of salt, and a dash of pepper in a little bowl. Stir until it's all creamy.
04 -
Get your grill or grill pan nice and hot. Toss on the marinated chicken and cook each side for around 6-7 minutes till the inside hits 165°F. Flip halfway through.
05 -
While the chicken soaks up the flavor, pop the broccoli into a steamer or microwave until it's bright green and just soft, about 3 to 5 minutes. Take it off and let it chill for a sec.
06 -
Pour olive oil, salt, and some pepper in a mixing bowl and toss in the chicken breasts. Make sure everything's coated well. Let them hang out for about 15 minutes.
# Additional Notes:
01 -
Sprinkle a bit of smoked paprika into your marinade for an extra punch of flavor.
02 -
Keep the chicken and broccoli away from the sauce until you eat, so everything stays fresh.
03 -
Great to prep ahead — just keep the parts separate for quick lunches all week.