Keto Garlic Flatbread (Printable Version)
Light and fluffy low-carb garlic bread with crispy sides and a soft bite. Serve it with dips or as a tasty side.
# What You'll Need:
→ Flatbread Base
01 -
1 tablespoon psyllium husk powder
02 -
2 tablespoons olive oil
03 -
1/3 cup warm water
04 -
2 large eggs
05 -
1/4 cup coconut flour
06 -
1 cup almond flour
→ Seasoning
07 -
1 teaspoon baking powder
08 -
1/2 teaspoon salt
09 -
1 teaspoon onion powder
10 -
1 teaspoon garlic powder
# Step-by-Step Guide:
01 -
Once it's out of the oven, let your flatbread chill for a few minutes. Cut it up or just eat it as is.
02 -
Pop the tray into your oven and let it bake for anywhere between 15 and 20 minutes. You want those edges a nice golden tone and the center to not feel squishy.
03 -
Work the dough with your hands until it feels soft and even. Move it onto your baking tray and use your hands to press it out to about a quarter-inch thickness, whether you want a circle or a rectangle.
04 -
Slowly mix your wet bowl into the dry bowl. Keep stirring while you go. Soon it’ll turn into a dough you can handle.
05 -
Crack the eggs in a separate bowl and whisk ‘em good. Add your water, olive oil, and psyllium husk powder. Whisk the whole thing smooth.
06 -
Grab a bowl and toss in almond flour, coconut flour, garlic powder, onion powder, salt, and baking powder. Give it a good whisk until everything looks even.
07 -
Turn your oven to 350°F or 175°C and set up a tray lined with parchment paper.
# Additional Notes:
01 -
It's important to use all the water in here because coconut flour soaks it right up. If you don't, your dough might dry out.
02 -
Psyllium husk powder is your glue in this—it helps everything stick so the flatbread actually feels like bread.
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Want to make it tastier? Toss in some fresh chopped herbs like rosemary or oregano before you shape your dough.
04 -
Sticky dough? No worries—wet your hands just a bit and it won’t stick all over you.