Fish with Pepper Topping (Printable Version)
Juicy fish topped with zesty pepper mix for an amazing dinner.
# What You'll Need:
→ Main Ingredients
01 -
4 pieces of tilapia (roughly 6 ounces per piece)
02 -
2 roasted and skinned red bell peppers
03 -
1 diced small onion
04 -
2 finely chopped garlic cloves
05 -
1 tablespoon olive oil
06 -
1 cup chicken or veggie broth
07 -
1 tablespoon balsamic vinegar
08 -
1 teaspoon smoked paprika
09 -
1 teaspoon dried oregano
10 -
Salt and pepper for seasoning
11 -
Optional chopped parsley for topping
# Step-by-Step Guide:
01 -
Turn your oven to 400°F (200°C). Throw red bell peppers on a baking tray and cook them about 20 minutes. Flip them halfway. You'll know they're done when the skin bubbles and gets dark. Take them out, put them in a bowl and cover with a kitchen towel. Let them sit for 10 minutes. This makes the skin come off easier. Then peel them, take out all the seeds, and chop them up.
02 -
Grab a medium pan and warm up your olive oil on medium heat. Toss in your diced onion and cook it for 4-5 minutes until it's soft. Then add your chopped garlic and let it cook one more minute until you can smell it.
03 -
Throw your cooked peppers into the pan with your onions and garlic. Add your broth, balsamic vinegar, smoked paprika and oregano. Let it bubble gently for 5-7 minutes so all the flavors mix together. Add salt and pepper how you like it. When it's all done, dump it in a blender or use a stick blender right in the pan to make it smooth.
04 -
In that same pan, warm a little olive oil on medium-high heat. Sprinkle your tilapia with salt, pepper and smoked paprika. Put the fish in the pan and cook each side for 3-4 minutes. You'll know it's done when you can easily break it apart with a fork.
05 -
After your fish is cooked, pour your pepper sauce on top of each piece. Sprinkle with fresh parsley if you want to make it look nice and add some extra flavor.