Crispy Air Fryer Zucchini (Printable Version)
Zucchini sticks in a parmesan-breadcrumb crust, air-fried until crunchy and golden, with a side of garlic mayo for dipping.
# What You'll Need:
→ Zucchini Fries
01 -
2 zucchinis, medium-sized
02 -
45 grams regular flour
03 -
1 tablespoon Italian blend seasoning
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1 teaspoon kosher salt, or however much you like
05 -
0.5 teaspoon ground black pepper, use more or less as you want
06 -
2 eggs, large
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60 grams basic breadcrumbs
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60 grams panko crumbs
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30 grams shredded Parmesan
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Spray oil for the pan
→ Garlic Aioli
11 -
4 garlic cloves, chopped up
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1.5 tablespoons lemon or lime juice, fresh squeezed
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0.5 teaspoon Dijon
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160 grams mayo
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Kosher salt, add as much as you want
16 -
Black pepper, use to suit your taste
# Step-by-Step Guide:
01 -
Cut your zucchini into sticks about 8 centimeters long and roughly 1.25 centimeters thick. Put them aside for now.
02 -
Grab three bowls. In one, mix flour, Italian herbs, salt, and pepper. Crack eggs in another and beat them a little. In the last bowl, toss together both types of crumbs plus the Parmesan.
03 -
Coat each zucchini stick in the flour mix first, shake off any extra. Next, dip it in the egg so it’s covered, let any extra drip off. Last, roll each piece in the cheesy crumb bowl. Set them on a plate when coated.
04 -
Hit the inside of your fryer basket with some spray oil. Set it to preheat at 200°C.
05 -
Work in a couple batches. Space the breaded fries in the basket so they aren’t crowding each other. Hit the tops with a touch more spray oil. Cook for 8–10 minutes, flip halfway, until they look golden and crunchy. While they're hot, toss on some extra salt if you want.
06 -
As the fries cook, mix the chopped garlic, lemon or lime juice, and Dijon in a bowl. Let it hang out for about 10-15 minutes. Then, add the mayo and stir until it’s all blended and creamy. Add salt and pepper until it tastes good to you.
07 -
Pile the hot crunchy fries on a dish and serve with your dip on the side.
# Additional Notes:
01 -
For super crispy fries, dry the zucchini well with a paper towel before you start breading.
02 -
Keep fries in a single layer and batch them so they brown evenly every time.
03 -
Stash leftovers in a sealed container in the fridge for up to three days. To get them crispy again, reheat in the air fryer at 175°C for a few minutes.
04 -
To freeze, spread cooled fries out on a tray. Once solid, toss them in a freezer bag for as long as two months.