Greek Yogurt Protein (Printable Version)
Blend Greek yogurt, protein powder, and nut butter for a rich, smooth, high-protein snack you can switch up any way you want.
# What You'll Need:
→ Base
01 -
Half a cup (about 40 grams) of your favorite protein powder—go for chocolate, vanilla, or stick with plain if you want options
02 -
A full cup (250 grams) of Greek yogurt, use full-fat for a super rich mix or grab low-fat to keep it lighter
→ Creaminess and Sweetness
03 -
One or two tablespoons of honey or maple syrup, adjust to make it as sweet as you like
04 -
One or two tablespoons of any nut butter you’d like—peanut or almond both work great
→ Optional Enhancements
05 -
A tablespoon of chia seeds if you want it thicker and extra fiber
06 -
A little splash of any milk you want (dairy, oat, almond), to thin it out if it’s too thick
07 -
Sprinkle in a bit of sea salt to really bring out the taste
08 -
A rounded tablespoon of cocoa powder for bigger chocolate vibes
09 -
Half a teaspoon of vanilla makes the flavor pop
# Step-by-Step Guide:
01 -
Scoop some into a bowl and dig in right away, or toss it in the fridge in a sealed container. It'll be good for up to three days.
02 -
If you want it thicker and heartier, stir in chia seeds. Give it about five minutes to set up a bit.
03 -
Give it a taste test and add honey or maple until it's sweet enough for you.
04 -
Stir everything together really well. If it feels too stiff, slowly pour in a bit of milk until it’s just how you want it.
05 -
Dump Greek yogurt, protein powder, nut butter, and extras like cocoa or a splash of vanilla into a big bowl. No need to measure perfectly—just toss it all in.
# Additional Notes:
01 -
Rich and creamy comes from full-fat yogurt, while low-fat keeps things lighter.
02 -
Cocoa powder and sea salt together will boost that chocolatey taste.
03 -
Need it thicker or want more fiber? Just add chia seeds.