Garlicky Chicken Scampi (Printable Version)
Enjoy tender chicken scampi with peppers on buttery rice.
# What You'll Need:
→ For the Chicken Scampi
01 -
1 ½ pounds chicken breasts without skin or bones, cut into thin strips
02 -
2 tablespoons olive oil
03 -
2 tablespoons butter
04 -
4 cloves garlic, finely chopped
05 -
1 small red bell pepper, cut into slim strips
06 -
1 small yellow bell pepper, cut into slim strips
07 -
1 teaspoon Italian seasoning
08 -
¼ teaspoon red pepper flakes, skip if you don't like heat
09 -
Salt and black pepper as needed
10 -
1 tablespoon fresh lemon juice
11 -
2 tablespoons fresh parsley, chopped for topping
→ For the Garlic Parmesan Rice
12 -
1 tablespoon butter
13 -
2 cloves garlic, finely chopped
14 -
1 cup long grain white rice
15 -
2 ¼ cups chicken broth, better if low-sodium
16 -
½ cup Parmesan cheese, grated
17 -
Salt and pepper as needed
18 -
Fresh parsley for topping, if you want
# Step-by-Step Guide:
01 -
In a medium saucepan, melt 1 tablespoon butter over medium heat. Toss in garlic and cook for 30 seconds till you can smell it. Add rice and let it toast for 1-2 minutes.
02 -
Add chicken broth and let it come to a boil. Turn heat down to low, put the lid on, and let it cook for 18-20 minutes until the rice feels soft and soaks up all the liquid.
03 -
Take the pan off the heat and mix in Parmesan cheese. Add salt and pepper to make it taste good. Put the lid back on and set it aside.
04 -
Put olive oil and butter in a big skillet over medium-high heat. Throw in chicken strips and sprinkle with salt, pepper, and Italian seasoning. Let them cook for 4-5 minutes until they turn golden and aren't pink inside.
05 -
Toss in garlic, both bell peppers, and red pepper flakes if you want some kick. Cook everything for 3-4 minutes until the peppers soften and you can smell the garlic.
06 -
Drizzle lemon juice over everything and mix it all together. Taste and add more salt or pepper if needed.
07 -
Put some garlic Parmesan rice on each plate and top with the chicken mix. Sprinkle fresh parsley on top and maybe some extra Parmesan if you want. Serve while it's hot.
# Additional Notes:
01 -
Try using shrimp instead of chicken for a twist on the classic.
02 -
Squeeze in more lemon if you like it tangy.
03 -
Brown rice or cauliflower rice works great for fewer carbs.