Tasty Cheesy Sausage and Egg Wraps

Category: Where Culinary Traditions Collide

Cheesy sausage egg wraps make mornings a breeze. Scramble up eggs, toss in sausage and cheddar, then bundle everything in a tortilla. Try pepper jack or veggies if you want, like some salsa or scallions on top. They’re fast on the stove, just as good fresh or stashed for later. Sear in a pan for golden outsides and melty cheese. These are easy to grab heading out or to pack for lunch.

Monica
By Monica Monica
Updated on Tue, 22 Jul 2025 16:13:53 GMT
Egg and sausage breakfast burrito. Pin
Egg and sausage breakfast burrito. | flavorsfuse.com

Cheesy sausage egg wraps are the answer when mornings get hectic and you need something filling that everyone will actually eat. Soft scrambled eggs and savory sausage come together with gooey cheddar cheese, all packed into flour tortillas for a quick bite you can grab in minutes. My kids ask for these on their way to school, and I love that I can make a big batch and stash them in the freezer.

Just one try on a lazy Sunday and my teens snatched them up to eat after school too. Now we make extra on purpose since they reheat like magic.

Ingredients

  • Shredded cheddar cheese: gives stretch and rich tangy flavor opt for block cheese and shred it yourself for best melt
  • Flour tortillas: hold the wraps together choose soft and bendy ones so they do not tear
  • Breakfast sausage: brings hearty flavor try your favorite variety and cook fully before adding
  • Butter: keeps eggs tender and silky real butter adds the best taste
  • Large eggs: create that fluffy texture fresh eggs will cook up better than older eggs
  • Milk: ensures eggs are moist and creamy use whole milk for a richer taste
  • Salt and black pepper: enhance the savory flavors grind fresh pepper for best aroma
  • Salsa hot sauce or green onions (optional): toppers pick what makes your breakfast pop

Step-by-Step Instructions

Sauté Sausage:
Cook sausage in a pan over medium heat until browned all the way through and no pink remains about ten minutes. Move to a plate to drain. Use the same pan for the eggs to keep prep easy and to add a touch of sausage flavor to the eggs.
Prepare Egg Mix:
Crack eggs into a bowl. Whisk in milk salt and pepper until everything is smooth and blended.
Make Fluffy Eggs:
Drop butter into your skillet over medium. Pour in egg mix and stir slowly with a spatula so the eggs set gently. Remove from heat as soon as the eggs are still moist and creamy for perfect texture.
Warm Tortillas:
Heat each tortilla briefly in a dry pan or microwave so they become pliable. This makes wrapping easier and keeps them from breaking.
Assemble Wraps:
Lay out warm tortillas and spoon a portion of eggs into the center. Pile sausage on top and scatter with a generous handful of cheese. When eggs are hot the cheese melts immediately.
Roll the Wraps:
Fold in the sides then tightly roll up from the bottom holding in all the filling. Tight wrapping helps avoid leaks and makes these perfect for on the go.
Heat and Serve:
Place wraps seam side down in a dry skillet over medium for about one to two minutes per side. This creates a crisp golden outside and makes the cheese extra melty. Let cool one minute to hold everything together before enjoying.
Egg and sausage breakfast burrito. Pin
Egg and sausage breakfast burrito. | flavorsfuse.com

The cheese is my favorite part—always stringy and gooey. The first time I made these my youngest started grating extra cheese for extra melt and now we always do the same.

How to Store

If you want to keep them in the fridge wrap each one in foil. For freezing use a layer of plastic wrap under the foil. These will stay fresh for three days chilled or two months frozen. When ready to eat simply reheat in the microwave or oven until the filling is hot and cheese melts again.

Swap Ideas

Choose any kind of sausage you enjoy—chicken turkey or even plant-based work well. Mix in vegetables like bell peppers mushrooms or spinach for more color and nutrition. Monterey Jack or pepper Jack will switch up the flavor if you want something a little different.

A breakfast burrito with eggs, sausage, and cheese. Pin
A breakfast burrito with eggs, sausage, and cheese. | flavorsfuse.com

Serving Tips

Pair the wraps with salsa hot sauce or sliced avocado for a fresh twist. A sprinkle of green onions or chopped herbs will brighten things up. Serve some fruit or yogurt on the side for a balanced meal.

Fun History

Breakfast wraps have become staples across American morning tables inspired by the Southwest breakfast burrito. Every family personalizes them so you get endless variations and fun eating.

FAQs About the Recipe

→ How about another cheese?

Of course! Jack, mozzarella, or whatever cheese melts well works great here too.

→ How do I keep wraps dry inside?

Don't fill the tortillas until the eggs and sausage have cooled off a bit—that way, there's less steam and moisture.

→ Can I freeze these wraps?

You bet! Roll them up, wrap with plastic and foil, then freeze. Thaw in the fridge at night and warm up when ready.

→ What veggies work best for extra flavor?

Try diced bell pepper, onions, mushrooms, or spinach. Just cook them before mixing with your eggs.

→ How's the best way to warm these back up?

Zap in the microwave for a minute or brown them in a pan or oven for a little crunch.

→ What dips or sauces should I try?

Salsa, hot sauce, or smashed avocado really step up the sausage and egg flavor.

Sausage Cheddar Wraps

Cheddar, fluffy eggs, and sausage get wrapped up in tortillas. Perfect for a quick, filling breakfast you can eat anywhere.

Prep Time
10 min
Cooking Time
15 min
Total Time
25 min
By Monica: Monica

Category: Fusion Main Dishes

Skill Level: Beginner-Friendly

Cuisine Style: American

Yield: 4 Servings (4 wraps)

Dietary Preferences: ~

What You'll Need

→ Egg Base

01 6 large eggs
02 30 millilitres whole milk
03 0.25 teaspoon sea salt
04 0.25 teaspoon freshly ground black pepper

→ Filling

05 15 grams unsalted butter
06 225 grams breakfast sausage, links or ground
07 100 grams shredded cheddar cheese

→ Wrap

08 4 large wheat flour tortillas (approximately 20 centimetres in diameter)

→ Optional Toppings

09 Salsa
10 Chopped green onions
11 Hot sauce

Step-by-Step Guide

Step 01

Heat a non-stick pan over medium heat. Cook sausage until fully browned and no pink remains, about 8 to 10 minutes, turning links or stirring ground sausage as needed. Transfer to a plate and set aside.

Step 02

In a mixing bowl, combine eggs, milk, sea salt, and black pepper. Whisk until the mixture is smooth and fully blended.

Step 03

Melt unsalted butter in the same pan over medium heat. Add the egg mixture and gently stir with a spatula, cooking until eggs are just set but remain creamy. Remove from heat promptly to prevent overcooking.

Step 04

Heat each tortilla briefly in a dry skillet or microwave until pliable, about 10 seconds per side. Keep covered to maintain softness.

Step 05

Lay each heated tortilla flat. Distribute scrambled eggs down the centre of each, followed by sausage and a generous portion of shredded cheddar cheese.


A breakfast burrito with eggs, sausage, and cheese.
Step 06

Fold in the sides of the tortilla and roll up tightly from the bottom, ensuring the filling remains enclosed.


A breakfast burrito with eggs and sausage.
Step 07

For a golden and crisp finish, place each filled wrap seam-side down in a hot skillet. Press gently and toast 1–2 minutes per side until the exterior is golden and cheese is melted.

Step 08

Serve warm, topped with salsa, green onions, or your preferred hot sauce.

Additional Notes

  1. Store wraps in foil in the refrigerator for up to 3 days and reheat as needed.
  2. For longer storage, wrap tightly with plastic wrap and foil, then freeze up to 2 months. Thaw overnight in the refrigerator before reheating.
  3. Enhance nutrition and flavour by adding diced bell peppers, spinach, or mushrooms with the eggs.

Essential Tools

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife and cutting board

Allergy Information

Review each ingredient for possible allergens and consult a healthcare professional if you're unsure.
  • Contains egg, milk (dairy), and wheat (gluten) from cheese and flour tortillas.

Nutritional Facts (Per Serving)

This info is for reference purposes only and isn't a substitute for medical advice.
  • Calories: 460
  • Fats: 28 g
  • Carbohydrates: 31 g
  • Proteins: 23 g