Blueberry Oat Energy Balls (Printable Version)
Fruity energy balls with simple ingredients and sweet flavor.
# What You'll Need:
→ Dry Ingredients
01 -
2 cups regular rolled oats
02 -
3/4 cup whole natural flax seeds
03 -
1 cup dried blueberries or 2 pints fresh blueberries
04 -
1/2 cup plain coconut flakes
05 -
1 teaspoon cinnamon powder
06 -
1/2 cup dark chocolate pieces
07 -
1 scoop protein mix (optional)
→ Wet Ingredients
08 -
1/3 cup natural honey
09 -
3 tablespoons Pichuberry Mash
10 -
1 cup creamy cashew spread or cookie spread
11 -
1/2 teaspoon pure vanilla
# Step-by-Step Guide:
01 -
When using fresh blueberries, you'll need to dry them first. Rinse them and dab with paper towels. Heat your oven to 225°F (110°C). Put down parchment on baking trays and lay out blueberries so they don't touch each other. Let them bake for about 4 hours.
02 -
Take a big bowl and dump in your rolled oats, flax seeds, blueberries (either kind), coconut flakes, chocolate pieces, cinnamon, and protein mix if you want it. Stir everything together really well.
03 -
Pour the honey, Pichuberry Mash, cashew spread, and vanilla into your dry mix. Stir everything with a spatula or just use your hands until it's all mixed up good.
04 -
Cover a baking tray with wax paper or parchment. Grab your cookie scoop (about 1 1/2 tablespoon size) and pack the mix in tight by pushing against the bowl. Roll each scoop into little balls and put them on your tray.
05 -
Leave your energy balls on the tray for an hour to set, or pop them in the freezer for half an hour if you're in a hurry.
06 -
Put your finished bites in a sealed container. They'll stay good for a couple weeks, or you can freeze them to keep even longer.
# Additional Notes:
01 -
Make sure you wash and dry your hands between making balls so they don't stick too much.