Air Fryer Zucchini, Low Cal (Printable Version)
Crunchy zucchini fries get cooked with barely any oil in the air fryer, giving you a fun, lighter swap for regular fries.
# What You'll Need:
→ Zucchini Sticks
01 -
2 or 3 medium zucchinis, fresh
02 -
1 or 2 tbsp olive oil or a quick spray of nonstick oil
03 -
Salt, add as much as you like
04 -
Cracked pepper, toss on as you like
05 -
Optional: 2 tbsp finely shredded Parmesan
→ Coating Picks (pick one)
06 -
Garlic Parm Style: mix garlic powder, Parmesan, breadcrumbs
07 -
Kickin': chili powder, paprika, and salt
08 -
Garden: dried rosemary or thyme
# Step-by-Step Guide:
01 -
Set your air fryer to 375°F (190°C) and let it warm for 3 to 5 minutes first.
02 -
Give your zucchinis a wash and dry, then chop into thin strips for fries or little rounds for chips. Whatever you’re into.
03 -
Sprinkle salt generously over the cuts. Hang out for 10-15 minutes. Then blot them dry with some paper towels so they’re not soggy.
04 -
Throw your zucchini strips in a bowl with olive oil (or spray them). Add pepper and whatever spice blend you picked.
05 -
Lay the pieces down in the fryer basket, don’t pile ‘em up. Cook for about 10–12 minutes, give them a shake halfway so they crisp up all over and look golden.
06 -
Take those fries out while they’re hot. Enjoy with a dip you like best.
# Additional Notes:
01 -
Salting then drying makes your fries extra crisp. Don’t skip it.
02 -
If the basket's full, cook in a few rounds so everything turns out nicely browned.
03 -
Leftovers? Air fry at 300°F (150°C) for 2–3 minutes to get them warm and crispy again.